I don't care who you are or what your fitness level is, sleds will always kick your ass!! 🤢😵💀 I highly recommend them haha 👻 The secret to getting the most out of sleds is giving it 100% the whole time 👌🏼 Pushing, Pulling, Speed or Strength, DON'T STOP!! . . . Yesterday I did leg day at @be_more_athletics and then my @1stphorm team came down and we created content with @kevinostaj 🎥 My lower body was on fire and it hurts to walk up my stairs today 🙈 But @caseylovesfitness brought me some more #1stphorm BCAAs for recovery 💛 (thanks girl!) I'm so stoked to be a part of such a great team of awesome people 💕💪🏼😊
Thank goodness I had my strawberry kiwi Megawatt for our @1stphorm shoot today!! 🙌🏼🙌🏼 I did leg day this morning with the 9 AM class and burned out my quads. Then I had to come back and shoot a bunch of workout videos 😅 Megawatt was gave me the boost I needed to keep my energy up!! 💪🏼🙌🏼 got some awesome content coming for you guys soon. Did you work out today??