Трейси Андерсон в Инстаграме
#Tamily, all I want for Christmas is you.... to take care of yourself. I wrote about how I would like for you to think about approaching it in my newsletter today. You can read it in full if you received my email or by visiting tracyanderson.com. I want to thank one of my most beloved teachers, Dr Karyn Binder-Brynes for contributing to my gift guide in the most meaningful way, a healthy mind. The message stems from a recent conversation that we had where she brought this word to my attention. 'Othered'. Here is a quick except from my newsletter. @drkarenbb Writes.... A great thinker, Jean Amery (In the Mind’s Limit-Indiana University Press, 1980) describes alienation from each other as being “othered”. I found this simple term to be profoundly meaningful both in our relationships and in the world today. Being “othered” is the sense that we are separate from another, be it from an individual or an entire people. If we are “othered”, we are alienated. If we are different looking, different politically, different by race or religion, or different in any way, how do we remain connected and empathic to the other? These are volatile times both home and abroad. It is essential that humankind stop “othering” each other and realize that we are all on this earth together, each trying to live our lives in the healthiest and happiest way possible. We have to protect each other and the environment by accepting that we are the opposite of “othered” from each other, rather we are profoundly connected on every level. We need something I call ‘radical hope” during this holiday season. Hope is an amazingly powerful motivator. It is hope that keeps us going even in the most trying of times. Being a trauma specialist for the past 25 years has taught me about human resiliency. I have great respect for our ability to heal and grow no matter what the circumstance. As we reflect on the past year and anticipate 2018, lets remain radically hopeful, connected to each other and not “othered”. Let us find love, peace and solace in our collective humanity. ♥️ #radicalhope
Today is my incredible Mom's Birthday! In a recent interview I was talking about my beloved Mom and the writer said that it's as if I had a huge dump truck of love poured into me. She asked if that came from my Mom. Indeed it did! All my Mom wants for her Birthday is for this man she adores Mr Willie Geist @williegeist to fill the newly opened spot on the @todayshow @nbc ♥️🎂🎁 #itsherparty @diana_ephlin
There is a lot of Hoosier love in this pic. Here is the story... I love the sun. I love to get a tan. I want to protect my skin. I still love to be tan. My incredible sister Kyley Hooper worked for me for 15 amazing years. After I appeared on Oprah she personally mailed my dvds out from her home 8 months pregnant! She managed my entire DVD library, metamorphosis project and countless other amazing accomplishments. She is the most loving mommy of three and loves to support women. Being the beautiful sister she is she created hands down the absolute best self tanner! I used it for my most recent photo shoot. It's all organic and natural and is saving me from the sun but giving me the tan! If you are in or near Carmel, IN you get to have one of her super talented technicians spray you. If your not then follow her company and start begging them for product they can ship because the color is beyond! @_bronzeandglow_ I ❤️you!!! Oh and my t shirt is from the amazing Indiana born brand @vdgn coolest t shirts and the hottest tan coming at you from the middle of America😂. You get really creative when there isn't a beach in sight! #bestsisterever #healthytan
"Romance is the icing but love is the cake." Julia Child ❤️ oh and lovers who love cake love people so if you want my baking t shirt you can go to @new_alternatives_nyc and spread love is love is love!
My gift guide is full of gifts for you too! Including my two favorite holiday looks from 2 genius glam artists @koreyfitz and @kwmakeup sign up at Tracyanderson.com 💋 The only tip I will give away is I start and finish my days with @drericbernstein @bernieman exfoliating face wash, AM protect lotion, PM Intensive Focused Repair Lotion and Calm and Restore Serum. The rest of the goods are coming from the pros!
The new uniform for teens is one everyone can wear! Here are a few workout uniform picks from my new Teen book! If I could go back in time and have had my method when I was a teen I would have saved myself periods of time where I felt a true physical disconnect. Learning how to balance and nurture the different layers of ourselves requires support. Support on how to keep our feet on the ground in nature in a world full of unnatural pressures. I am so excited for the release of my new book Total Teen which comes out Dec. 26! The book combines my signature content to constantly create balance where there is imbalance with your body from movement to nutrition and motivational stories to inspire health and well-being. I’m so excited to be your guide as you fortify yourself with the tools to bring out your best—physically, mentally, and emotionally, that I'm giving away 3 SIGNED COPIES! To enter: 1. Like this post. 2. Follow me, @tracyandersonmethod, and @RodaleKids. 3. Tag a friend in the comments below! Winner will be announced next Monday, 12/11. #TAxRodaleKids