The Goal (yes, capital G) of training is to teach patterns, not exercises. . If you can ONLY perform a specific action in the gym ... and you can't take that skill out the door and onto the field, then the time has been wasted. . The reason I take so much time on education and meticulous execution is that my goal is to brainwash you (gasp!). I want to alter your physical behaviour tendencies, to create a new 'automatic' ... so you can step on the field/court/surface and consistently execute what you have practiced. . A squat can be executed anywhere at anytime, not just at the gym. #HSP #HSPathlete #ultimate #ultimatefrisbee #sportperformance #humanperformance #strengthandconditioningcoach #training #gym #health #reallife 📸 @yokwan
"69! Take the number 69! It's hilarious!" "Is that number taken?" Southerns was pretty cool, might not have gotten the tournament W, but you are looking at the rookie relay race champions right there! (Make sure to look at the last photo) #disclife #ultimatefrisbee #goon #sixtynine Also now accepting photographer applications, you will be paid with friendship and good memories! Just don't take blurry photos please.
Try Ultimate Frisbee this summer! Check out our Junior Leagues for 14-17 year olds.