Инстаграм @abbycross94 Abby Cross
I’m calling today’s workout sunburn PR’s.... swipe to the third and you’ll see why 😭 squat 4x5@145lbs followed by a 10rep AMRAP, bench 4x4@93lbs so uncomfortable but 🤷🏼♀️ gotta do what ya gotta do :) @therrienri @ironrebel @aerie @bodyshopfitnesscentre #squat #bench #powerlifting #powerliftingwomen #girlswholift #liftheavy #gwpl #sunburn #canadianproblems #ghostproblems #girlswithtattoos #girlswithink #tattoos
It was a good day for a good day ☀️🌊 (I stayed dry until the very end when I tried getting out on my own and failed miserably) @christinamaria89 @mrmikeswelland #kayakontario #kayaking #wellandcanal #summer #paddleboarding #sunburn #girlswithtattoos #patiodrinks #mrmikeswelland
Post competition blues... yup that’s a real thing. Yesterday was the first day I was able to go back into the gym without a breakdown. I honestly didn’t believe this was a real thing until I talked to some other lifters who have experienced it themselves. There are definitely highs and lows with this sport and I’m still learning how to ride those waves but I’m happy to say I’m finally feeling myself again and had a great workout last night with @therrienri he’s literally my rock helping me keep my shit together ❤️ side note my butt looks nice and this is a new @ironrebel shirt I like a lot :) #keepyourheadup #powerliftingcouple #powerlifting #girlswholift #gwpl #strongwomen #bootygains🍑 #squatbenchdeadlift #bodyshopfitnesscentre #stronglikeagirl #liftheavy #depression #mentalhealthawareness #mentalhealthmatters #aeriereal
What a day!! @uspa_northeast meet in Niagara Falls NY was a blast to watch and just experience as a whole. Not only did @therrienri do amazing with a 1454lbs total, it was his first USPA meet and he took home first place in his weight class, we also got to meet the worlds best @bamaburr who I must say is the most humble person I’ve met. So supportive of all the lifters and loved “Canada” as she called Richard :) even my mom @imzoomin had a blast and got her first in person powerlifting experience! Very successful day! 💜 so proud of Richard!
Had a blast today @bodyshopfitnesscentre mock meet! Some big PR’s for me across the board. Squat: 204lbs, Bench: 138lbs, and Deadlift: 260lbs Gives me a 602lbs total!! Needless to say I’m proud of myself lol huge thank you to the best boyfriend, support system and coach @therrienri ❤️ and @bodyshopfitnesscentre for letting us host the mock meet in his gym :) @baconandbarbells.co @ptlaura1976 @jderchia @jenna.cooperr @noahpenner23 @nicolas_sestili @tim.stone.905 @cirihepburn #powerlifting #girlswholift #liftheavy #baconandbarbells #squat #bench #deadlift #powerliftingwomen #mockmeet
My worlds on fire, how about yours? That’s the way I like it and I never get bored #smashmouth #allstar
220lbs for 2 :) getting closer and closer to our mock meet on April 28th at @bodyshopfitnesscentre @therrienri @baconandbarbells.co #coupleswholift #girlswhopowerlift #powerliftingwomen #powerlifting #gwpl #deadlift #strongwomen
I’ve made a lot of mistakes in my life, but if every single one had to happen to make sure I was right here, right now, to meet you, then I forgive myself for all of them. @therrienri #loveyou #bestboyfriend #imsolucky #hesperfect #coupleswholift #powerliftingcouple #love #courage #strength #mistakeshappen #learnfromthem
Feels good to feel good in locally made clothes @baconandbarbells.co also just feels good to not care what people may or may not think of you. I’ve been working hard to ignore those voices telling me to be a certain way, do certain things, speak a certain way.. it’s embarrassing to think it’s taken this long but my god it’s such a freeing feeling to just be me. I’m lucky to have @therrienri there to remind me day in and day out just how good I am the way I was born to be. Me.
I’ve been wanting this for longer than I can even remember. 130lbs single gives me a 15lbs meet PR!! You can see it all in my face after 😁 all smiles! All the more proof that @therrienri knows what he’s doing ❤️ @baconandbarbells.co @bodyshopfitnesscentre #benchpress #liftheavy #girlswholift #gwpl #baconandbarbells #strongwomen #strongoverskinny #personalbest #powerlifting #powerliftingwomen #coupleswholift
Wishing you the happiest of birthdays! You are one incredible woman I will look up to my whole life ❤️ you’re beautiful, you have the biggest heart I know of, you make me smile when no one else can, you always find the positive in every situation, you love so deeply and most importantly you are my mother, my best friend and the most amazing woman I know! I love you mum ❤️ @imzoomin (also she’s cute as hell and takes the best selfies)
That smile at the end tells you everything... 176lbs for an easy single :) @therrienri @baconandbarbells.co @bodyshopfitnesscentre #squats #powerlifting #girlswholift #gwpl #strongwomen #proudmoment #liftheavy #baconandbarbells
I’ve learned that in order for good things to come your way, you need to believe you deserve them. 🌸#happiness #spring #selflove #selfcare #mentalhealthmatters #behappy #smile #positivevibes
230lbs single followed by a 235lbs single to put my current PR up by 20lbs from my last competition :) feeling good about the mock meet coming up April 28th at @bodyshopfitnesscentre with @therrienri #baconandbarbells #liftheavy #powerlifting #powerliftingwomen #2plateclub #gwpl #womenwholift #strongwomen #thick #deadlift
“Friend, if you can’t get over your fear of not doing it as well as they do, you’ll never have the opportunity to be a trailblazer for someone else.” @msrachelhollis this audiobook on @audible is life changing! Highly recommended 💕
Today I benched my old 1rep max of 121lbs for 3 singles :) feels good to be seeing some progress again thanks to @therrienri and @bodyshopfitnesscentre #powerlifting #powerliftingwomen #benchpress #girlswhobench #girlswholift #gwpl #strongnotskinny #baconandbarbells @baconandbarbells.co
