Инстаграм @chefkatiesimmons Katie Simmons
Italian Winter Vegetable Barley Soup: Who loves barley? This budget-friendly whole grain provides a creamy, yet chewy, texture, perfect for this simple winter soup #barleysoup #souprecipe #vegan #plantbased #veganrecipe #wfpb #oilfree #Italiansoup #easyrecipe #healthy
Super Green Quinoa Sliders: One of my most requested vegan recipes, and so easy to make. The bright green color almost makes it feel like spring. I serve them with oil-free roasted red potato wedges and sundried tomato pesto. Sooo good... Full recipe link below. Ingredients: 3/4 cup quinoa 1 1/2 cup water 1/2 cup fresh basil 2 tablespoons nutritional yeast 1 1/2 cup frozen broccoli florets 1/4 cup brown rice flour 1/4 teaspoon salt 1/2 cup frozen peas ground black pepper #veganfoodporn #veganrecipes #veganfoodshare #veggieburger #sliders #quinoa #greenfood #broccoli #peas #kidfriendlyfood #healthyfood #glutenfree #oilfree #plantbasedrecipe #wfpb #basil #dinner Photo by @amywithaj https://plants-rule.com/super-green-gluten-free-quinoa-sliders/
What are you doing Thursday night? Join me as I lead a healthy cooking and nutrition demo with @livegritchicago Time me to see if I can make this Asian Soba Noodle bowl in just 5 minutes. Learn how to stock your pantry for healthy athletic fuel. Link below #chicagoevents #cookingclass #cookingdemo #healthyeating #chicago #howtocook #recipes #food #workoutfuel #athletefood #sobanoodles https://www.eventbrite.com/e/eat-better-quick-meals-to-fuel-athletes-tickets-55413842294
Gluten-Free Muesli Breakfast Cookies The new website is up! These cookies are the place to start. Loaded with dried fruit, nuts...and none of the refined sugar, syrup, flour, or oil in most cookies. #vegan #baking #breakfast #cookie #cookierecipe #glutenfree #healthybaking #wfpb #oilfree #norefinedsugar #kidfriendly #raisins #cranberries #pumpkinseeds #glutenfreecookie #plantbased #recipe http://plants-rule.com/gluten-free-muesli-breakfast-cookies-oil-free-no-refined-sugar-or-syrup/
Peruvian Quinoa Vegetable Stew: Inspired by the warm Peruvian sunshine of some my favorite people @leandr13 @lo_ramosn @mollygblack @deborha_18 @ancientharvest Quinoa cooks with chunks of potatoes, corn, and bell pepper for this one-pot meal. Photo by @amywithaj Recipe link below #glutenfree #healthyfood #peruvianfood #stew #quinoastew #quinoa #soup #stewrecipe #veganrecipes #glutenfreerecipes #vegan #plantbasedrecipe #oilfree #wfpb #vegetarian #recipe #onepotmeal #dinner #heartydinner #veganrecipe https://plants-rule.com/peruvian-quinoa-vegetable-stew/
The No Excuses, Anywhere-with-stairs Workout: Squat with Dumbbell Swing Loaded Squat, Front Lunge and Row Side Plank with Heel Touch Challenge Run the stairs for one Selena Gomez song...or whatever makes you move Beginners: 1 minute each x 3 times Advanced Athletes: 2 minutes each x 5 times Energy at the end? Burpees and stairs until burnout #makeitwork #travelworkout #workout #fitness #basicworkout #squats #lunges #plankchallenge #stairs #exercise #training #weights #circuitworkout #simpleworkout
Carrot Spice Muffins: Carrots and spice and everything nice... And none of the junky oil, sugar, syrup or white flour in most recipes Loving The Best Carrot Cake ever recipe from @straightupfood on @forksoverknives She has perfected the ratio for a #glutenfree #vegan #carrotcake I added a little bit of spice from ginger, nutmeg, and clove Soooooo good #veganmuffin #recipe #baking #veganrecipe #plantbased #wfpb #oilfree #norefinedsugar #carrot #kidfriendlyfood #breakfast #oatflour #raisins #glutenfreebaking #veganbaking #healthy #healthyfood #healthydessert #bestever #cheflove #forksoverknives #cathyfisher #straightupfood
Raw Curry Cauliflower Bowl: Dehydrated yellow cauliflower with 2 tsp curry powder, 2-3 hours. Chopped purple kale and red bell peppers Spicy red chili chutney: 2 small red chilies, 1 pint cherry tomatoes, 1 bunch cilantro Easy Cashew Curry Drssing: 1 cup soaked cashews, 1 tbsp curry powder, 1/2 tsp turmeri, 1/2 tsp salt, 3 dates, 1 cup water...purée until creamy Assemble and dive in! #yellowcauliflower #cauliflower #recipe #rawfood #rawrecipe #vegan #veganrecipe #rawvegan #glutenfree #salad #bowl #oilfree #currydressing #cashewdressing #chutney #healthyfood #wfpb #plantbased #curry #veganrecipes @vegan_recipe_share @rawveganrecipeshare
Something's cooking... Southwest Sweet Potato Lasagna: Layers of sweet potato noodles, Macademia nut "geez", southwestern bean filling, fire-Roasted tomato sauce, and a topping of cashew "Parm". One of the new recipes that will be on my new website. Want to get the recipe? Sign up for my newsletter at Plants Rule. Link in bio. Photo by @amywithaj #veganfoodporn #veganfood #foodporn #glutenfree #glutenfreevegan #vegan #plantbased #healthy #food #chef #recipe #oilfree #wfpb #southwestern #sweetpotatolasagna #sweetpotatonoodles #sweetpotato #lasagna #dairyfree #comfortfood #vegancomfortfood #familyfriendlymeals
Mac Attack! Vegan Chili Mac: 3rd time testing this recipe from @susanffvk and finally nailed it. Upped the #plantbasednutrition with Chickpea Pasta from @wholefoods Boil 6oz pasta according to package directions. While the pasta water is warming, make the "Chili" sauce: Saute 1 onion in 1 tbsp chili powder and 1/4 tsp chipotle flakes Add 1 (28-oz) can fire-roasted tomatoes, 1 1/2 cups water. Bring to boil, reduce to simmer. Simmer 15 minutes. When pasta is ready, drain and combine with the chili sauce, 1 can kidney beans, 1 cup frozen corn, and 1/4 cup @nowfoodsofficial nutritional yeast. Season with salt to taste. Dive in! #veganrecipe #glutenfreerecipe #chickpepasta #glutenfree #vegan #plantbased #wfpb #oilfree #comfortfood #chilimac #healthydinner #budgetfriendlymeals #familydinner #pasta #chili #glutenfreevegan #recipe #veganrecipeshare #dinner #beans #corn #kidfriendlyfood
Wait, there's a game today? I'm sorry. I'm too busy thinking about dessert... Peanut Butter Banana "Monkey" Bars: Chocolate Peanut Black Bean Brownie Base Peanut Butter Banana Frosting Sliced Bananas Crushed Peanuts No refined sugar, syrup, flour, or oil Go Ape! Ingredients 2 cups pitted dates (400g) 3/4 cup whole wheat pastry flour (90g) 1/2 tsp. salt 1 tsp baking soda 1/2 cup unsweetened cocoa powder (60g) 1 tsp ground cinnamon 1 (15-ounce can) black beans (no salt), drained and rinsed (255g) 1 tbsp flax meal (6.5g) 1/2 cup unsweetened applesauce (114g) 3/4 cup mashed banana (about 1-2 medium, 180g) 1/2 cup roasted peanuts (75g) 1 batch of Peanut Butter Banana Frosting, Chopped Roasted Peanuts, and Banana Sliced (for serving) #healthy #plantbased #oilfree #vegan #dessert #healthyrecipe #vegandessert #dessertbar #monkeybars #chocolate #banana #peanutbutter #kidfriendly #superbowlfood #gamedayfood #partyfood #food #norefinedsugar #norefinedflour #wholewheat #blackbeanbrownies #wfpb https://www.plants-rule.com/chocolate-pb-banana-bars/
Green Cashew Thai Curry Sauce: Easy flavorful sauce that you can use for Thai curry, stirfry, pour over rice, or use on the Chickpea Pancakes I posted yesterday: 3 small green chilies 2 cups spinach 1/2 cup cashews 1 inch ginger 3 dates 1 bunch cilantro 4 inches lemongrass 1/4 cup fresh mint 1/2 tsp salt 1 small can (5.4 oz) coconut milk 1/4 cup water Purée everything until creamy. Done. #oilfreesauce #vegansauce #oilfree #vegan #greencurry #thaicurry #coconut #cashew #lemongrass #greenchili #curry #wpfb #plantbased #easyrecipe #healthyrecipe #spicyfood #recipe #quickrecipe #veganrecipe #dairyfree #raw #rawrecipe
Spinach Chickpea Pancakes, Braised Sweet Onion and Peppers, Green Thai Cashew Curry Sauce This is what happens when a #chef gets cabin fever Chickpea Pancake recipe adapted from @yupitsvegan : 1 1/2 cups chickpea flour 2 tbsp nutritional yeast 1 tsp garlic powder 1/2 tsp each salt, smoked paprika, turmeric, baking powder 1/4 tsp black pepper 2 tbsp rice vinegar 1 cup water 16 oz frozen chopped spinach, squeezed really well Preheat a griddle over medium heat. Spray lightly with oil (or use a nonstick pan) Whisk together all of the dry ingredients. Add the wet and whisk together. Stir in the spinach Portion about 1/4 cup batter per pancake, making them about 1/2-inch thick Cook on one side till golden brown (7-8 minutes). Flip and cook on side two till done #freezermeals #chickpeaflour #chickpeapancake #glutenfree #pancake #veganrecipe #veganchef #plantbased #wfpb #healthymeal #veganfoodporn #appetizer #veganrecipe #glutenfreerecipe #healthydinner #spinach #kidfriendlyfood
Short on ingredients but needing some warm satisfying flavor? Make a hash! This #oilfree Southwestern Sweet Potato Hash bakes in under 30 minutes. Clean out your fridge and pantry with peppers, onions, zucchini, mushrooms, or any other veggies you have on hand. Use as taco filling, serve with black beans, or simply top with avocado Quick ingredient list. Full link in bio: 2 Medium Sweet Potatoes 1 red onion 1 bell pepper 1 tsp smoked paprika 1/4 tsp salt 1/8 tsp black pepper 1 small avocado, for serving #sweetpotato #potatohash #wfpb #plantbased #glutenfree #easyrecipe #healthyrecipe #vegan #breakfast #southwestern #food #veganrecipe #healthycooking #staywarm
Shiitake Mushroom Miso Soup: This way recipe comes together in under 20 minutes with items you can always have in your pantry. Perfect when the Chicago temperature is set to break freezing records. Recipe link below #shiitake #mushroom #misosoup #soup #vegan #plantbased #glutenfree #blackbeans #recipe #healthy #wfpb #oilfree #asianfood https://www.plants-rule.com/shiitake-miso-soup-with-black-beans-and-spinach-vegan/
Is it too early to start dreaming about a Super Bowl Menu? @forksoverknives is already planning, so I'm inspired This Nacho "Geez!" Sauce needs to be there This vegan sauce gets rich, cheesy flavor from cashews, canned pumpkin, and @nowfoodsofficial nutritional yeast Serve over roasted veggies, twice-baked potatoes, or cooked pasta. Soooo good Quick ingredient list here. Full link below 1/4 cup raw cashews, soaked over night, drained and rinsed 1 cup pumpkin puree (or other squash puree like butternut or acorn) 1 cup plain, unsweetened almond milk 1 tsp. garlic powder 1/2 tsp onion powder 2 tsp. chili powder 1/2 tsp chipotle powder or cayenne (optional) 1/4 cup nutritional yeast 1/4 tsp salt 1/2 cup water Microwave everything together 90 seconds, then purée until creamy #veganrecipe #veganfoodshare #dairyfree #plantbased #pumpkin #cashewsauce #wfpb #oilfree #vegancheese #cheesesauce #superbowlfood #SuperBowl #partyfood #recipe #healthyrecipe #easyrecipe #kidfriendly #nachocheese @veganfoodshare @thevegansclub https://www.plants-rule.com/vegan-nacho-geez-sauce/
Anna Thomas Green Soup: Reworking this recipe to make it #oilfree and simplify the amount of time and dirty pots Loving the flavors of chard and Caramelized onion Garnished with a bit of leftover @kmschi819 cashew cheese and seeds Thanks to @food52 and @foodrevolutionnetwork for inspirations #greensoup #kale #chard #soup #healthyfood #vegan #plantbased #glutenfree #simplefood #wfpb #greens
