Инстаграм @danielfranchi_fitness Daniel Franchi 🇻🇪🇨🇦

• BOX SQUATS. Why you should do them • Drop a comment if you can think of any other thing BOX SQUAT CAN HELP with! 📩 1. Posterior Chain development: it’s really easy to rely on your quads when you’re squatting, but what about getting your glutes, hamstrings and low back more engaged? BOX SQUAT CAN HELP! 2. Technique: do you initiate the movement with your knees or your hips? If you don’t know what’s right.... BOX SQUAT CAN HELP! 3. Injury prevention: how many times do you hear people say “I can’t squat because I have bad knees”? I can assure most people do not have “bad knees”, they just put a lot of stress on their knees with improper form. How do you work on that? BOX SQUAT CAN HELP! 4. Power development: learning how to create power output from “the hole” works wonders to develop strength. The stretch reflex is great to get out of that bottom position but think about a way your squat can get better by teaching your body how to initiate the squat from that position without any momentum. BOX SQUAT CAN HELP! 5. ROM: this one is self explanatory. Do you think your range of motion would improve by allowing your body to sit down? Find a way to allow your body to get comfortable after the eccentric portion. BOX SQUAT CAN HELP! • • • • #yyc #yycliving #personaltrainer #pt #trainer #training #squat #happyhumpday #humpday #wednesday #gym #gymlife #workout #work #fitnessmotivation #fitness #fit #fitspo #fitfam #bootyfordays #lifestyle #lift #motivation #dedication #instafit #igers #video #videooftheday #weightloss

• #flashback to when @stephmeecher turned me into a #SuperSaiyan 💥• • • • • #flashbackfriday #friday #fridaymood #weekend #weekendvibes #fitness #fit #fitfam #fitspo #followmyjourney #aesthetic #beastmode #selfie #blonde #hair #haircolor #hairstyle #instafit #igers #venezolano #yyc #yycnow #flex #flexfriday #dye #tattoos #ink

• Happy Valentine’s from your fav trainer! ♥️ • • • • • • #happyvalentinesday #happyvalentines #thursday #trainer #personaltrainer #pt #funnymemes #funny #meme #memes #yyc #yycnow #yycliving #calgary #gym #gymlife #fitnessmotivation #fitness #fit #fitfam #fitspo #burpees #candy #instafit #gains #igers #motivation #dedication #determination

•Dip ⬇️ Dip ⬇️ Dip ⬇️• Dips are a must on your training program. Dips performed with a wide grip and elbows flared to the side (“gunslinger” style), target the chest better than pushups. Some benefits of performing dips: -Increased shoulder flexibility. -Faster and better development of the chest. -Functional Strength (Trains your body to function as a unit). -Hormonal stimulation for fat loss. You need to make sure your body is capable of performing this movement without any risk of injury. Don’t know if you can? Contact a CERTIFIED Personal Fitness Trainer 🙋🏻‍♂️ • • • • #yyc #yycnow #yycliving #calgary #fitness #personaltrainer #trainer #trainhard #fit #fitnessmotivation #fitspo #fitfam #gym #gymlife #dips #dedication #determination #motivation #potd #instafit #followmyjourney #igers #weekend #weekendvibes #saturday #lifestyle #passion #weightloss #weightlossjourney

• TOP PERSONAL TRAINER • I’m HONOURED to receive this award by @goodlifefitness 🥇 I have to thank my clients for making my job a DREAM JOB 🙏🏽 It is easy to continue crushing goals when it’s my PASSION to help others. I can promise them that, no matter the obstacles, I will continue to give them my heart to help them live a better life ❤️ This year’s award came with a couple of courses that I’m excited to take: @exercisetherapyassociation EXERCISE THERAPY and @dts_edu LOW BACK PAIN SPECIALIST. Can’t wait to continue educating myself and have even more tools to help my clients achieve their goals!!! • • • • • #yyc #yycnow #yycliving #yycfitness #calgary #personaltrainer #trainer #award #goodlife #fitness #fit #fitfam #fitspo #work #award #workhard #levelup #proud #career #happy #dedication #determination #motivation #keepgoing #potd #wednesday #instafit #goals #passion

• Since @beliizabeth quit on me, I’m gonna have to hire @tiiamarie27 as my new massage therapist 💆‍♂️ • • • • • #yyc #yycliving #calgary #powercouple #gf #massage #massagetherapy #thathurt #wednesday #humpday #happyhumpday #videooftheday #recovery #happiness #gym #gymlife #gymshark #gymmotivation #igers #instagood #instafit #fitness #fit #fitgirl #fitfam #fitspo

• #tbt to becoming a Canadian citizen 🇨🇦 This country has given me everything I could have asked for and more, but I never forget my Venezuelan roots 🇻🇪 • • • • • #throwbackthursday #throwback #canada #canadian #family #brother #venezuela #venezuelalibre #venezuelalucha #sosvenezuela #🇻🇪 #🇨🇦 #venezolano #venezuelan #yyc #yycliving #potd #sigueme #igers #familia #latino #memories #happiness #success #thursday #proud #roots #neverforget

• Llevo tú luz y tu aroma en mi piel #🇻🇪 #venezuela 💉 by @emilyclaretattooer • • • • • • #venezolano #sosvenezuela #venezuelalibre #venezuelan #venezuelalucha #unite #unidos #resistencia #vamos #madurodictador #freedom #libertad #caracas #maracaibo #venezolanosenelmundo #yyc #calgary #yycliving #seguimos #lucha #support #proud #potd #igers #instagood #tattoo #ink

• We need the support of everyone tomorrow. It’s time to say ENOUGH ✋🏼#TheWorldWithVenezuela 🇻🇪 • #venezuela #23deEnero #sosvenezuela #venezolano #venezuelan #support #madurocoñoetumadre #juanguaido

• Just imagine a world where dudes took more care of training their legs instead of their biceps 😂 This is my pride right here! You will rarely see me doing arms at the gym but you can always see me figuring out how to make them legs bigger 🍗#quadzilla • • • • • #legs #progress #selfie #legday #quads #gainpost #gains #strong #monday #mondaymotivation #motivation #dedication #determination #lifestyle #fitness #fit #fitnessmotivation #fitfam #fitspo #beastmode #train #personaltrainer #aesthetic #physique #followme #instafit #igers #potd

• Thanks @gobettertoday for helping me get the fuel I need 🍫 Have you tried yours yet? • GoBetter Bars: * Amazing taste and delicious flavours. * Whole ingredients you can see. * No artificial colours, flavours, or GMO ingredients. Because #beingbettermatters! 💪🏽 • • • • • • #yyc #yycliving #canada #usa #newproduct #gobetter #newproteinbar #fitness #fit #fitspo #fitfam #instagood #lifestyle #dedication #motivation #determination #weekend #weekendvibes #nutrition #iifym #healthyfood #health #instafit #follow #followme #gym #gymlife #protein

• Is it summer yet? Counting the days to go back to our natural habitat ☀️ 😎 #RaveOn @tiiamarie27 • • • • • • #tbt #throwback #thursday #throwbackthursday #summer #summertime #summervibes #rave #steampunk #powercouple #gf #takemeback #shades #outfit #blonde #bc #kelowna #festival #selfie #potd #igers #venezolano #canada #life #lifestyle #cantwait #instagood #tattoo

• Have you tried @fitwave Fit Protein Energy Balls? Fuel your body before a workout 💪🏽 • • • • • #yyc #yycnow #yycliving #calgary #fitness #fit #fitfam #fitspo #nutrition #nutricion #diet #dieta #train #trainer #workout #gym #newproduct #protein #food #foodie #foodphotography #venezuela #venezolano #weightlossjourney #weightloss #motivation #dedication #determination #tbt

• “Try new things, step out of your comfort zone, take risks, do things in ways you've never done them before, ask for help, surround yourself with self-actualized people, become obsessed with the fact that you have one go-round on this planet as the you that is you, and realize how precious and important it is not to squander that. “ • 📸 @tiiamarie27 • • • • #yyc #yycliving #monday #mondaymotivation #mondayquotes #quotes #quoteoftheday #quotestoliveby #aerialsilks #aerialyoga #yoga #fitness #fitnessmotivation #fit #fitspo #fitfam #followme #workout #work #workoutmotivation #venezuela #venezolano #instafit #igers #train #personaltrainer #trainer #motivation #dedication

• It’s #flexfriday Am I doing it right? 💪🏽 • • • • • • #flex #selfie #yyc #yycnow #friday #weekendvibes #fitness #fit #fitnessmotivation #fitfam #fitspo #work #gaintrain #gainpost #gains #aesthetic #physique #motivation #dedication #determination #lazy #lazyday #venezolanos #followmyjourney #instafit #igers #lifestyle #life

• Nordic Hamstring Curl• Here’s a variation of the exercise to work on it if you don’t have a partner (or have one and just wanna see them suffer! @tiiamarie27). Nordic curls beat any leg curl you do either seated or pronated, and that’s because it keeps your feet stationary while your body pivots around the knee joint. This BIG difference makes the movement much more reliant on eccentric strength. Professional athletes ALWAYS add this type of exercise to focus on hamstring rehab/prehab and there’s a reason why. Getting better at controlling the movement translates significantly into enhancing sprinting ability so it’s always a plus to become faster!! 🏃‍♂️🏃‍♀️💨 • • • • #personaltrainer #training #trainer #yyc #yycliving #calgary #fitness #fit #fitnessmotivation #fitfam #fitspo #videooftheday #education #gym #gymlife #motivation #dedication #determination #hamstrings #legday #legworkout #workout #work #followmyjourney #instafit #igers #weightloss #venezolano #canada

• AcroYoga Sequence - Throne • @tiiamarie27 and I have been working on mastering this position. Swipe ⏩ to see full video 🧘‍♀️ 🧘‍♂️ • • • • #acroyoga #acroyogis #wcw #womancrushwednesday #fitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #fitspo #fitfam #powercouple #couple #workout #work #workoutmotivation #workoutroutine #lifestyle #learning #yoga #yogaposes #yogapose #video #teaching #gym #gymlife #followmyjourney #instafit #balance

• @g2gmassive you always deliver!! 🎉 #Family • • • • • #yeg #gettogether #g2g #edm #edmonton #edmontonliving #edmgirls #edmlifestyle #edmfestival #edmfamily #rave #raver #music #festival #friends #squad #squadgoals #vacation #vacationmode #holidays #2018 #marryme #powercouple #gf