Инстаграм @danielfranchi_fitness Daniel Franchi 🇻🇪🇨🇦

• Gotta get it done anywhere! No gym needed🌲 • • • • • #sundayfunday #personaltrainer #pt #yycliving #yycnow #yyc #yycfitness #workout #workoutmotivation #followmyjourney #igers #fit #fitfam #fitness #fitnessmotivation #fitspo #nogym #motivation #dedication #park #venezuela #instafit #summerbody #summer #summervibes #weekend #weekendvibes #gains #work

• Summer is finally here! ☀️😎🐶 • #summer #summervibes #dogsofinstagram #weekend #dogs #germanshepherd #saturday

• Don’t neglect what you can’t see in the mirror • • • • • • #personaltrainer #trainer #pt #yyc #yycnow #yycliving #yycfitness #fit #fitfam #fitness #fitspo #gym #gymlife #motivation #dedication #work #workout #followmyjourney #instafit #igers #posteriorchain #weightloss #weightlosstransformation #thursday #aesthetic #physique #training #weightlifting #strength

• Happy Fathers Day, Dad and @samuelkeko ! 👨‍👦‍👦👨‍👧• #fathersday #happyfathersday

• We enjoy the little moments in life 🐶🐶 @tiiamarie27 • • • • • #dogsofinstagram #germanshepherd #doggo #wednesday #humpday #doggylove #doggylife #park #relax

• Laser focused when it comes to ordering food 🐷 #PiggyLife • • • • • #yyc #yycliving #foody #food #menu #followmyjourney #shades #weekendvibes #igers #cheatmeal #brunch

• Tire flips - A fun way to work on that posterior chain AND kill that cardio all at once! • • • • • #yyc #yycfitness #yycliving #personaltrainer #trainer #followmyjourney #fit #fitfam #fitness #fitnessmotivation #fitspo #lift #cardio #gym #gymlife #workout #work #motivation #dedication #tireflips #nutrition #weightloss #beachbody #friday #calgary #instafit #videooftheday #info #igers

• ”Heavy squatting requires a very tight upper back. This means thick, strong muscles and good mobility to retract and depress (the two scapular movements that help brace the back against forward lean). Upper back tightness is foundational for keeping the entire spine braced and stable “ - Dan Blewett • • • • • #personaltrainer #trainer #pt #yyc #yycnow #yycliving #calgary #fit #yycfitness #fitfam #fitness #fitspo #followmyjourney #igers #venezuela #instafit #potd #wednesday #humpday #squats #backsquat #gym #gymmotivation #workout #work #motivation #dedication #back #heavy

• Gotta love those battle rope finishers 😅 • 🎥 @meegankyra • • • • • #yycliving #yyc #yycnow #personaltrainer #fit #fitness #fitfam #fitspo #motivation #mondaymotivation #monday #dedication #determination #lifestyle #gym #gymlife #work #workout #workoutmotivation #summerbody #physique #beachbody #nutrition #weightloss #aesthetic #battleropes #followmyjourney #instafit #igers

• Your best ideas, those eureka moments that turn the world upside down, seldom come when you're juggling emails, rushing to meet the 5 P.M. deadline or straining to make your voice heard in a high-stress meeting. They come when you're walking the dog, soaking in the bath or swinging in a hammock • Make sure you have plenty of those moments every week! 💆🏻‍♂️ 📸 @tiiamarie27 • • • • #yyc #yycfitness #yycnow #yycliving #calgary #quotes #quoteoftheday #quotestoliveby #potd #followmyjourney #instafit #igers #motivation #dedication #transformation #tuesday #transformationtuesday #mentalhealth #lifestyle #work #fit #fitfam #fitness #fitnessmotivation #fitspo #selfcare #selflove #you #time

• Believe me, my journey has not been a simple journey of progress. There have been many ups and downs, and it is the choices that I made at each of those times that have helped shape what I have achieved • • • • • #quoteoftheday #quotestoliveby #quotes #tbt #throwback #thursday #throwbackthursday #progress #selfie #followmyjourney #quads #motivation #dedication #fit #fitness #fitfam #fitspo #lifestyle #instafit #igers #physique #aesthetic #yyc #yycfitness #gains #work #venezolano #venezuela #potd

• Surround yourself with those who will inspire you to go to the next level 💜💜 • #wcw #womencrushwednesday #powertrio

• After all the hard work, it’s time to lean out these puppies for the summer 🍗 • “looking good” might not be my main motivator at the gym (strength is hands down numero ☝️) but it feels good to have a small goal to look forward to when the festival season approaches 😎 • • • • • #yyc #yycfitness #pt #personaltrainer #trainer #trainhard #work #fit #fitness #fitfam #fitspo #gains #progress #selfie #legs #quads #physique #aesthetic #followmyjourney #intafit #igers #potd #motivation #dedication #goals #venezuela #venezolano #lifestyle #summer

• Friday night with my girls and the kids 👨‍👧‍👧🐶🐶 @meegankyra @tiiamarie27 • #powertrio

• You only get one body. Take care of that shit • • • • • #yyc #yycfitness #personaltrainer #trainer #fit #fitfam #fitness #fitnessmotivation #fitspo #motivation #dedication #tuesday #transformation #transformationtuesday #gym #gymtime #quotes #quoteoftheday #potd #igers #followmyjourney #instafit #beastmode #beachbody #lifestyle #lift #gains #aesthetic #physique

• #throwback to when @nickhignell used to be bigger than me (Well... not quite but he wasn’t #smol like he is now) #LazyAss • • • • • #tbt #throwbackthursday #gym #gymtime #gymlife #work #workout #lift #progress #selfie #fit #fitfam #fitness #fitnessmotivation #fitspo #weightloss #weightlifting #motivation #dedication #instafit #igers #followmyjourney #potd #gains #donde #esta

• About last night 👽🦄👨‍👧‍👧 #PowerTrio • • • • • #maythebassbewithyou #starwars #sunglasses #trippy #lifeisgood #aboutlastnight #weekend #weekendvibes

• #tbt Always in @ginger_balls and @tiiamarie27 ‘s ❤️❤️ ⏭ • • • • • #throwbackthursday #throwback #thursday #mexico #vacation #vacationmode #memories #beach #ocean #sun #sunny #funny #potd #summer #summervibes #friends #venezolano #followformore #sand #waves #hothothot #sunglasses #venezuela #canada #puertovallarta #takemeback #igers #instagood