Инстаграм @encorefitnesscoaching Valerie Stafford
Ever wanted to challenge yourself to a really big climb? Yeah, me neither. But I admire people who do. Don't Miss Free Solo at the Concrete Theatre. Thursday, January 10 at 7 p.m. All seats, $10. This one will make your palms sweat!
What can you do today to make 2019 more awesome? These Movers & Shakers are leading the way!
Lots going on at the Concrete Theatre -- The Grinch is coming; A Winter Solstice Celebration is being prepared, and we have fitness classes every week!
Warrior women of health and wellness! I’ve enjoyed every single workout with you guys and will miss you... if you’re interested in classes starting up again this fall, you know what to do. Speak up!
It’s our 29th wedding anniversary and I’m smiling about all the good times we’ve had — beginning with our crazy ceremony in the health club where we met! I was an “aerobics instructor” and he was on his way to being a professional scuba diver. He said he started coming to my classes to improve his lung capacity.... years later he admitted he might have had ulterior motives. 💜