Инстаграм @goterdun_mom Melissa Arp Warner

Early morning workout then home for my coffee. ☕️☕️☕️☕️☕️ Did you get your workout in yet? Give me a 👍👍 . . . . . #workout #inspiration #health #fitfam #fit #training #happy #gym #exercise #fitnessmotivation #strong #goals #muscle #gymlife #nutrition #success #ketogenesis #nocarb #ketoadapted #ketofriendly #ketoliving #ketones #ketolife #lowcarbhighfat #womensfitness #burnfat #lchf .

Well!?! Let me know 👇👇 . . . . . , #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketones #ketolife #lowcarbhighfat #womensfitness #burnfat #lchf #metabolismreset #fatloss #life #goals #happiness #business #fitnessjourney #nevergiveupjourney #strong #healthy #beautiful #health #determination

Oh yes I do love @josh.gardner.3572. Who has a love/hate relationship with their trainer? 😂😂😂😂😂 Give me a 👍if you agree with me! . . . . . #workout #inspiration #health #fitfam #fit #training #happy #gym #exercise #fitnessmotivation #strong #goals #muscle #gymlife #nutrition #success #ketogenesis #nocarb #ketoadapted #ketofriendly #ketoliving #ketones #ketolife #lowcarbhighfat #womensfitness #burnfat #lchf

This had been a crazy week for me. I just got back from Epik and I’m so excited about all of the new products we have coming out. This company doesn’t do anything half A$$. All of the research and development we do before a launch put us worlds above our competitors. We are the leaders in this industry and I’m behind it 100%.! For all of you who are curious I’d love share what some of the top experts in the Keto industry say about exogenous ketones and how they are making changes. ❤️❤️ Check out my Bio and DM me. I’d be happy to talk. . . . . . #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #aesthetics #aspi #athlete #bodybuilder #bodybuilding

Ok, the pictures of Ginger and I are from this past summer but I can’t wait to hit the beach this weekend!🌴🌴🌴. . . . . . #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #inspire #growth #people #lotsoflove #happy #love #happyme #funtimes #excited #stayhappy #blessed #grateful #stayblessed #stayloved #staypositive #yourselfhappy

Got my workout done. I’m looking forward to the warm weather this week. ☀️☀️☀️☀️ Are you jealous? . . . . . #keephealthy #keepfit #instafitness ##ketones #reboot #plantbased #healthyeating #cleaneats #realfood #foods4thought foodlover #instayum #fasting #yougottaeatthis ##eattherainbow #healthychoices #healingwithfood #fitfam #fitnessmotivation #bucketlistlife #newbeginnings #bestyearyet #selfcare #eatingright #progressionnotperfection #momlife

Are you feelin me? . . . . . #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit

The best thing you can do to take yourself to the next level in your health and fitness is to find an accountability partner. Thank you to my peeps for making me accountable. We are hard on each other but is purely out of love. ❤️❤️❤️❤️❤️❤️❤️ Take a picture of you and your accountability partner and post it and tag @goterdun_mom. . . . . . #workout #inspiration #health #fitfam #fit #training #happy #gym #exercise #fitnessmotivation #strong #goals #muscle #gymlife #nutrition #success #ketogenesis #nocarb #ketoadapted #ketofriendly #ketoliving #ketones #ketolife #lowcarbhighfat #womensfitness #burnfat #lchf

I had my first Keto/UP this weekend at Epik and Wow. Tastes like an apple jolly rancher and is so refreshing. 👍 Yesterday I drank one before my workout and it surpassed my expectations. It’s not like one of those sugary energy drinks that send you into a crash. I had Sustained Energy and my mental focus was out of this world. 💪💪💪💪 This is why I love @justpruvit. We go out of our way to develop the best products available without cutting any corners. 🔥🔥 Leave me a comment below so I can share this awesome lifstyle drink with you. . . . . . #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit

I was blessed to hear Dr. Lowery speak this pad weekend. 💪 Repost from @ryanplowery using @RepostRegramApp - 🎵Roses are red. Violets are blue. I know I’m meant to be with you.... : 🔥Had such an amazing time hanging out with @markballas and @bcjean this weekend watching @andygrammer crush it on stage. Huge thanks to @justpruvit for putting on such an amazing, educational event. Honored to be a part of educating people on a the Ketogenic lifestyle and truly how to optimize health and performance : Be the change #makepositivitylouder : #keto #andygrammer #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife

Cheers to all of my wine drinking friends. 🍷🍷🍷🍷🍷 Are you going g to celebrate? Give me a 🍷🍷🍷👇👇👇 . . . . . . #nationalwineday #funny #friendsforlife #smile #bestfriend #friendsoftheworld #fun #party #goodtime #myfriends #instagramanet #friendsgiving #bestfriends #goodtimes #friends4life #friendship #myfriend #forever #goodfriends #awesome #friendsforever #friends4ever #friendships #memories #friendshipismagic #lovethem #instatag #friends #bestfriendsforever

Let’s start the week off with some positive vibes. ❤️❤️❤️❤️❤️❤️ Show yourself some love and share with everyone. 😘😘😘 I’ll start.... 1. My heart 2. My drive 3. My love to help others 😍 Your turn👇👇 . . . . . #workout #inspiration #health #fitfam #fit #training #happy #gym #exercise #fitnessmotivation #strong #goals #muscle #gymlife #nutrition #success #ketogenesis #nocarb #ketoadapted #ketofriendly #ketoliving #ketones #ketolife #lowcarbhighfat #womensfitness #burnfat #lchf

I had a wonderful time this weekend at our3rd Annual Epik Convention. I got to see friends who share the love #Better. ❤️ If you are interested in the pursue of #Better health and wellness let me know below.👇👇👇 . . . . . #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketones #ketolife #lowcarbhighfat #womensfitness #burnfat #lchf #metabolismreset #fatloss #life #goals #happiness #business #fitnessjourney #nevergiveupjourney #strong #healthy #beautiful #health #determination

Soulful Sunday. Have a blessed day! . . . . . #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #inspire #growth #people #lotsoflove #happy #love #happyme #funtimes #excited #stayhappy #blessed #grateful #stayblessed #stayloved #staypositive #yourselfhappy

As you close your eyes tonight, may you know how blessed you are and celebrate with gratitude. .. . . #motivation #fitness #workout #fit #lifestyle #training #healthy #fitnessaddict #cardio #getfit #train #instahealth #healthychoices #exercise #dedication #inspiration #muscle #gymlife #instafit #love #goals #weightloss #focus #hardwork #success #progress #gains #nutrition #life

Feel free to pass this on to your friends or family to so all of us can be inspired and motivated together. We are what we repeatedly do. Excellence, therefore, is not an act but a habit. . . . . . #motivation #fitness #workout #fit #lifestyle #training #healthy #fitnessaddict #cardio #getfit #train #instahealth #healthychoices #exercise #dedication #inspiration #muscle #gymlife #instafit #love #goals #weightloss #focus #hardwork #success #progress #gains #nutrition #life

I was blessed to hear Nick speak at Epik!! 🔥🔥🔥🔥 What an amazing young man. @nicksantonastasso was born with Hanhart syndrome, a rare condition that prevented his limbs from fully growing. He was born with one arm and no legs. This condition hasn't kept Santonastasso from living life to the fullest. He says he owes his success to this simple motto that helped him overcome failure and doubt: "It's not can't, it's how." 💪💪💪 "I just want people to look at the world differently," Santonastasso says. "I could sit here in this chair and moan and complain about being born with no legs and one arm. Or I could go do something about it. I could go make something of it." 🤩🤩🤩 Have you heard of Nick and his story? . , . . #motivation #fitness #workout #fit #lifestyle #training #healthy #fitnessaddict #cardio #getfit #train #instahealth #healthychoices #exercise #dedication #inspiration #muscle #gymlife #instafit #love #goals #weightloss #focus #hardwork #success #progress #gains #nutrition #life

I got my run in this morning!! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ Lovin this “non-humid” weather! Did you work out today? 👍👍👍👍👍 . . . . . #motivation #fitness #workout #fit #lifestyle #training #healthy #fitnessaddict #cardio #getfit #train #instahealth #healthychoices #exercise #dedication #inspiration #muscle #gymlife #instafit #love #goals #weightloss #focus #hardwork #success #progress #gains #nutrition #life