Инстаграм @jonny_juicer Jonny Juicer
WHAT DO YOU DO WITH YOUR JUICE PULP?🧐 . . Well, this has been one of the most popular questions I get. You can do so many things with it. Rejoice it if you’re using a centrifugal juicer which tends to leave wet and more pulp, you can compost, you can mix in your dogs food or even yours(it is just raw vegetables), or you can dehydrate with it! Dog treats as shown, raw breads or even crackers! This simple recipe is carrot pulp, ground chia and flax and pumpkin seeds. The dehydrator I’m using is definitely what you would call top shelf, a @tribest Sedona Combo dehydrator. All digital controls, BPA free parts, glass window, dual fans, led lights and super quiet compared to other dehydrators I’ve used in the past. For those who aren’t aware, dehydrating takes out the moisture but doesn’t kill enzymes or have nutrient degradation due. I’ve always said a juicer, blender and dehydrator are keys to making eating this way super smooth and easy!
TATTOO GIVEAWAY TIME!!! WHO WANTS SOME VEGAN INK?💉 #InkNotMink . . I’ve always been a very passionate, artistic and expressive person. A way I’ve found to wrap all of those qualities into one was by getting tattoos. Every tattoo on my body has a story, they remind me of personal breakthroughs, experiences, losses the things I love oh so much, where I’ve been and how far I’ve come. Getting inked has also helped me deal with pain and some of the darkest times in my life turning those negatives into an artistic expression of remembrance, strength, light and positivity. The process I’m sure some can relate, isn’t pain for me, but more of a therapeutic feel from the needle. I’m SUPER picky with who I let tattoo me and with that being said, I’m super stoked to be doing this weekend giveaway collab with one the best, most passionate and yes VEGAN artist I know @thevegantattooartist. ALL the process is vegan from start to finish! Vegan razors with no glycerin strips, Vegan stencil creams with ORGANIC plant-based ingredients, Vegan Tattoo stencils with no animal based waxes only vegetable based, Vegan ink with no glycerin or animal based stabilizers, Organic Dr. Bronner’s Lavender cleansers along with Organic Vegan CBD salve (Tattoo Lovers Care) during the Tattoo process, and for aftercare. Vegan Tattoos will also heal 50% faster with less trauma to the skin allowing for a better looking tattoo! TRUST ME, the work I got from Luis (peep my left hand) was the quickest healing, no redness bleeding or swelling I’ve had out of all the work I’ve gotten done, with the ink staying super dark as well. Below I’ll list the quick easy steps to enter this super dope giveaway! • • ENTER FOR A TATTOO UP TO 500.00 1.) FOLLOW @thevegantattooartist & @jonny_juicer. 2.) TAG 3 FRIENDS ON THIS POST 3.) OPTIONAL EXTRA ENTRY REPOST THIS PICTURE AND TAG US. Thats all! We'll be announcing a winner Sunday night, picking through a random generator so you have from now until then to qualify! Good luck to all!!!❤️ . . 📸 @noah_the_vegan
WHO CAN GUESS THE NAME OF THIS FRUIT?🧐 . . Firstly shout out to Noah looking like a frog just chilling there ready to jump right in. Back to the fruit, if you aren’t sure what this is, I highly suggest getting to know it. If you’ve been following my instastories, you’d know I brought all of these to Chicago with me and ate them all last weekend. I even brought one to the Sunday post-wedding brunch. I love introducing people to fruit and even letting them try fruits they’ve never seen or heard of. This for those who are unaware, is Guanabana or known as soursop. Its grown in tropical regions and is a powerful medicinal fruit. The tree leaves are used to treat stomach ailments, fever, parasitic infections, hypertension and rheumatism. But the fruit itself has superfruit-healing properties being a very high high-antioxidant food due to its vitamin C, B vitamins, calcium, phosphorous and even iron. These vitamins and minerals are why soursop benefits include helping reduce inflammation, arthritis, eye disease, infections and even fights cancer. But it’s not just a powerful medicinal fruit, it’s also so damn delicious! Don’t let the gooey texture in the middle creep you out! If you can’t get a hold of this amazing fruit, I recommend hollering at @miamifruit because these have been honestly the best tasting ones I’ve had in the US.
WHO’S COMING TO OUR NOVEMBER RETREAT AND HELPING ME CELEBRATE MY BIRTHDAY!? . . The date is finally locked in! On behalf of @karyncalabrese and @viktoraskulvinskas I’m excited to announce we will be hosting our second retreat this November 6-10 in the beautiful blue zone of Montezuma, Costa Rica! Come hang with us, help me celebrate my birthday but more importantly come learn, get inspired, eat delicious raw vegan food, practice daily yoga, meditation, along with entertainment consisting of dancing, live music, fire and belly dancers. It’s going to be an epic, life changing weekend and I can’t wait to be back in this magical paradise! If you’re ready to jumpstart your health journey and rejuvenate your spirit, this is the retreat for you. Link to the website is in my Instagram Bio (rejuvenateyourspirit.com). Can’t wait to meet, greet and hang with you!❤️🙏🏽
WHERE ARE MY FUR PARENTS THAT CAN RELATE AND GETS THIS?🙋🏽♂️🐾 . . I’m not going to lie, I was blindsided. When I adopted @noah_the_vegan I figured I was going to be a caring and responsible dog dad. But after taking him home, I quickly realized this is my first actual dog I adopted and I’m in 100% control of him. Obviously I fell in love with this little dude immediately. I decided right then I wanted to give him the world. I’ve grown up with dogs all my life, but there’s also a special connection and bond you have when it comes to adopting. I didn’t look at him as a dog, but a son and an investment. @jkimyoga (Noah’s mom, co-parent) and I wanted to give him the best life, feed him the best, cleanest food(vegan) and give him the most freedom(clearly from the InstaStories running free at the park daily, bullying neighborhood dogs and allowing him to be ALPHA of the house). Well it’s been almost 5 years and I’m sure you all can agree Noah is out here living his best life! Moral of the story, yes and Jackie can agree, our money goes to two things, the best quality fruits and vegetables possible and spoiling the hell out of Noah and we wouldn’t have it any other way considering he brings me all the joy in the world. Who else can relate?#GratefulEveryday❤️ . . HUGE shoutout to my Toronto sis @meatfreeathlete for this amazing shirt!❤️🙏🏽
ITS #WATERMELONWEDNESDAY🍉 BUT WITH ALL THE ABUNDANCE SHOWN, WHAT WOULD YOU GRAB FIRST?🧐 . . To tell you the truth, this melon is bomb, but I’m reaching for What Noah has his paws on, the soursop!😍And would you look at the size of those avocados?!😱 Shout out @miamifruit for showing me some of the biggest avocados I’ve ever seen. Those mangosteens are pretty bomb too. What would you reach for first? #SummerFruitStash😍
SMASH OR PASS ON THIS POST WORKOUT SMOOTHIE? . . I tried the bullet even the ninja, but I have to say the @tribestlife Personal Blender Glass 5001 makes blending on the go super easy and portable. It has a stainless steel blade assembly and tempered glass containers which ensure that there is ZERO food contact with plastic(something I’ve really been focusing on). There is zero worry about any plasticizers or harmful chemicals leaching into your favorite recipe while you store it or take it with you as I did today on my way to the gym. It also has a Variable Speed Dial that gives you maximum control and the 1-Touch Pulse Button makes it easy for you to reach your desired texture. It come with a 24 oz. as I’m using here, and 42 oz. glass container to take care of all your on-the-go blending needs. The 42 oz. container also has a vacuum lid so that you can blend in a vacuum for more flavor and nutrition and less oxidation. This smoothie recipe is one of my favorite post workout recipes, banana, blue majik, coconut water and meat, almond butter, hemp seeds and blackberries(or any berry).
WEEKEND GIVEAWAY TIME!!! . . I’m super excited to announce I’ve teamed up with my favorite juice bar in Los Angeles, @rawcanejuice to provide this epic giveaway! We will have two winners, one will be a local(LA area), the other will be shipped! It will be a 5 day detox and a 5 day raw cane juice shipment. Raw cane super juice in its raw form is extremely healing to the body. It’s a diuretic, helping treat urinary tract infections, kidney stones and insures proper functioning of the kidneys. It’s also cleansing and stimulating to the digestive tract. It helps increase male fertility and vitality. It also helps to strengthen the liver, is rich in SO MANY minerals like calcium, iron, potassium and other essential nutrients that make it a great natural energy drink as well. It also for those wondering has a low glycemic index. Without further ado, see below on how to enter this awesome weekend giveaway!👇🏽👇🏽 • • ENTER FOR A CHANCE TO WIN A 5 DAY DETOX FROM @rawcanejuice! 1.) FOLLOW @rawcanejuice & @jonny_juicer. 2.) TAG 3 FRIENDS ON THIS POST 3.) OPTIONAL EXTRA ENTRY REPOST THIS PICTURE AND TAG US. Thats all! We'll be announcing a winner SUNDAY night, picking through a random generator so you have from now until then to qualify! Good luck to all!❤️
DON’T LET YOUR KIDS PLAY WITH FIREWORKS, EVEN IF IT MEANS GETTING LOCKED OUT OF YOUR HOUSE🤦🏽♂️🎇🎆 . . Wishing you all a safe & Happy 4th Of July IG Fam. This was one of my favorite videos I created with Noah, so I figured I’d reshare for those who didn’t see it. That time Noah locked me out and ate my fruit flag I was preparing for company last 4th of July. 🤦🏽♂️ #tbt
WHO ELSE BRINGS FRUIT TO THE BEACH?🙋🏽♂️🍉 . . There’s nothing more satisfying and hydrating than eating some ripe watermelon at the beach. I can’t tell you how many people come up and ask if they’re selling them there or where I got it. My last drive out to Laguna, I used the watermelon with a towel over it as a pillow to sunbathe, then cracked it open once It got hot enough and ate with a spoon. Try it next time, you’ll be surprised that you can consume it as a whole meal, be full while getting hydrated and reenergized. Don’t just cut 8 little pieces and put in a tupperware, get gangsta with it😜. Shout out to all the multitasking parents out there that know the struggle in this picture. #WatermelonWednesday 🍉
SMASH or PASS?!🐉 . . Fresh, hand pressed red dragon fruit juice. That’s right, nothing but the fruit itself turning straight into a liquid by hand pressing them through a nut straining bag. Red dragon fruit is a super powerful fruit known for being really high in nutrients and loaded with antioxidants which we can’t get enough of(again protecting you from free radicals). Also after reading a blurb in @medicalmedium Liver Rescue, we found that the red pigment in the red-fleshed variety of dragon fruit (pitaya) its a rejuvenator for your liver, bringing the cells back to life, even more so than beets! We figured we’ve never technically juiced a dragon fruit due to its soft texture, so why not try it this way! It came out as a dark red, powerful yet super delicious combo and as always Noah agrees👌🏽. Shoutout once again to my favorite fruit, the best tropical fruit in the US @miamifruit providing these beauties.❤️
CAPTION THIS PHOTO👇🏽 (I’ll InstaStory & tag the best ones) . . TORONTO!🇨🇦 I felt such amazing energy and warm vibes from you all at @vegansocialevents. It was so nice meeting and greeting with you all. Thanks for welcoming myself and the @sustainable_duo with open arms. So much love to the North! Until next time!❤️✌🏽 . . 📸 @the_sustainable_ceo