Инстаграм @jonny_juicer Jonny Juicer
WHO DRINKS CUCUMBER JUICE?🙋🏽♂️🥒 . . When not doing a mono juice of just celery, I love juicing some straight up cucumber juice! Cucumber juice is very detoxifying and extremely hydrating having electrolytes that cool, hydrate and helps to flush the kidneys and the whole system. Cuke juice helps zap away inflammation, is excellent for skin and hair, great for joint pain, balancing hormones, reducing body fat and yes those same benefits are great for dogs too! It’s also great tasting but one of my favorite things to do is add a little young Thai coconut water to it. Those two together make for the perfect sports drink to rehydrate and replenish as opposed to those processed sugar and “natural” flavoring sports drinks(won’t name any names🤷🏽♂️).
“I can really go for a nice steak”, “Man meat is so good”. These are a couple comments I’ve gotten on a few posts this week. Because being a vegan man isn’t really “masculine”. Years ago, I’d reply with a long comment back trying to argue. Now? Not so much. Being a man in his mid-thirties and going through the changes I did through my health journey, nobody is going to sway, change or get me heated for a comment whether here or in person. Why? Because I know what’s real and know the reality of what’s happening out there. Average men my age, mid 30’s and up are becoming more and more overweight, developing high blood pressure, high cholesterol any many other health issues and diseases sooner than ever before. We can let our ego talk, with the meat and steak comments, but the reality is there’s a serious epidemic around us. All the top chronic diseases killing us yearly can be prevented and even reversed with a plant based diet. Heart disease, cancer, diabetes, dementia the list goes on. We can even throw erectile dysfunction which is one of the first signs of heart disease. I don’t see anything “masculine” about consuming dead animals on the regular and having issues with their little guy🤔. I’d say jokes aside but that’s what’s real. You want better circulation, better flow, more conductivity in the human body? LIVING foods will do it. You want to lose weight, treat the root cause instead of treating symptoms with pills? LIVING foods will do it. You want to be able to prevent & reverse chronic disease? LIVING foods will do it. Fruits and vegetables, juices & smoothies NOT dead animals, processed, fast or genetically modified foods. TRUST ME! People, friends, family & co-workers used to laugh at me. Now? I get texts out of the blue, DM’s, emails from those same people. I answer them with love & the answers they need. Why? We don’t know any better than the conditioning we’ve been raised with and that’s ok. I don’t need to eat animals or be a hard ass to be a man. That’s outdated. I actually believe the modern man of today is in touch with his feminine side, has compassion & love for themselves and all beings while also being of service to others.🙏🏽
TAG YOUR VALENTINE❤️😘🐾 . . I would, but unfortunately I got played🤷🏽♂️🤦🏽♂️. Last year I went out of my way to make some raw treats and spend Valentines Day with @noah_the_vegan and just when I thought he was returning the favor this year, I got played! I came home to him working hard in the kitchen, rolling out dough for some dog friendly/human edible cookies and him matching my shirt, only to find out he’s been on Doggie Tinder and matched with Fern🤦🏽♂️. Netflix, cookies and who knows what else they got up their sleeve. . . Ferns mom 👉🏽 @autumnkurtz
DID YOU KNOW YOU CAN SPROUT COCONUT?🥥🤔 . . Neither did we! But sprouted coconut, like anything sprouted have more vitamins and nutrients than they do in an un-sprouted form. Sprouts will have the highest bioavailability of nutrients. contain a lot of enzymes which help boost the various metabolic processes and chemical reactions in the body. They help to break down food effectively and increase the absorption of nutrients. The fiber found in sprouts bulks up the stool, making it easier to pass through the digestive tract. Sprouts can clear constipation, diarrhea help prevent cancer. Sprouts are a rich source of protein, which we know is necessary for the creation and maintenance of cells, organ repair, skin regeneration, bone growth, and muscle development. Outside of all the benefits, it has a spongy texture yet it has a real good taste(if that makes sense). I highly recommend finding and trying some sprouted coconut if you’re coco crazy like @noah_the_vegan and I. You can find it at @miamifruit!
WHO HAS TRIED SPROUTED COCONUT?🙋🏽♂️ . . Well, I have before but this was my first time actually cracking into one and @noah_the_vegan first time trying. Of course he was a big fan as am I. It weirdly taste like biting foam, but a good foam😜. The passion fruit I added gave it some sweet flavor of course. If you haven’t tried it, I definitely recommend, you can find it at @miamifruit. Speaking of @miamifruit we have a winner of the weekend variety fruit box giveaway! It goes to @beal_allie! Congrats I definitely know you will be enjoying this amazing fruit. I will contact you via DM shortly to get all of your shipping info! Thank you to everyone whom participated, I wish I can give a variety box to you all! I will be doing a lot of other giveaways in the near future so stay tuned for updates!❤️🙏🏽
@miamifruit WEEKEND FRUIT GIVEAWAY!!! 🍎🍌🥭🍑🍊🍋🍍🥑🍏🍎🍐🍅🥥 . . I’m excited to announce I’ve teamed up with @miamifruit, the BEST ORGANIC TROPICAL FRUIT in the US to do this sweet(literally🤤) weekend giveaway consisting of an overnight fruit variety box! Cacao, Soursop, Black Sapote, Yellow Dragon Fruit, it’s all the fruits you’ve been wondering about! Noah and I certainly can’t get enough of them, it’s the most delicious, sweetest, rarest fruit around. I will leave the quick easy steps on how to enter and I’ll be announcing the winner Monday! 👇🏽👇🏽 . . ENTER FOR A CHANCE TO WIN A @miamifruit Variety box delivered to your front door! Just follow these easy steps! 1.) FOLLOW @miamifruit & @jonny_juicer. 2.) TAG 3 FRIENDS ON THIS POST 3.) OPTIONAL EXTRA ENTRY REPOST THIS PICTURE AND TAG US. Thats all! We'll be announcing a winner Monday picking through a random generator so you have from now until then to qualify! Good luck and have a blessed weekend! ❤️🙏🏽
WHO WOULD EAT THIS?🤔🙋🏽♂️ . . Clearly @noah_the_vegan 🤷🏽♂️. What wouldn’t he eat or is just whatever I’m eating. Anyway, this is one of my favorite go to, simple raw recipes. Romaine wraps, basically stuffing with whatever you’d like. As you can see here I used mango, cilantro, green pepper, tomato and cucumber. What really brings it all together after mixing is some squeezed lime on top.👌🏽
Our faces (Noah’s is better) when we hear Super Bowl Sunday is second biggest eating “holiday” of the year. 😳🤣🤦🏽♂️ . . That’s right According to the National Chicken Council, Americans will consume 1.25 billion(BILLION😳) chicken wings this Super Bowl weekend. One in seven (or 48 million) Americans will order takeout or have food delivered to them on game day. Sixty percent of takeout orders are pizza. While wings and pizza are the two most popular Super Bowl snacks, chips are close behind with an expected 11 million pounds of chips to be consumed on Sunday, as well as an estimated 4 million pounds of pretzels. Americans will drink 50 million cases of beer this weekend. An estimated overall tab of $10.8 billion dollars. On the actual day of the Super Bowl, Americans will consume 8 million pounds of guacamole🥑. To think a just a month ago we had healthy New Years resolutions going into 2019😳. No judgement🖐🏽, enjoy the event, just thought I’d bring a little awareness with these staggering numbers to maybe just be a little more mindful going into Superbowl Sunday. Regardless @noah_the_vegan and I are wishing everyone a healthy, safe Sunday and if you have easy healthy alternative recipes to share, let everyone know below. One of my favs is dehydrated buffalo cauliflower wings.
WHO HAS HAD BLACK SAPOTE?🙋🏽♂️ . . I must say, you need a little patience! Being part of the persimmon family it takes a while to ripen. BUT when it does, It taste like a dessert! It’s been called the CHOCOLATE PUDDING FRUIT 🤤 aka black sapote usually ripens slow, wait until it is super soft all over before eating similar to shown here in this video. @noah_the_vegan knows by now when they’re ready, so thankfully he let me know. The only place around that I know that carries them is @miamifruit who grows them! Holler at my Miami peeps for the BEST tropical fruit you can find in the states💯. You can also use my code jonnyjuicer at checkout for discount!👌🏽
CAN ANYONE GUESS THE AGE OF THE WOMAN TO MY RIGHT?🤔 . . Nope not 40’s, Not 50’s, hell not even 60’s! She’s closing in on 72 years young! Mind blowing right? The picture doesn’t do justice. This is why I was drawn to her, the energy she emits, became a sponge and was eager to learn her secrets when I entered the raw vegan world. @karyncalabrese has been vegan almost 50 years while being raw 35 and has not only been one of my biggest mentors, but best friends as well along my journey. Well, as previously announced, we will be hosting our FIRST RETREAT along with the grandfather of the raw food movement, Viktoras Kulvinskas this March 20-25 in the beautiful blue zone of Montezuma, Costa Rica! WE ARE TWO MONTHS AWAY!!! Come learn all the secrets to this lifestyle! There will be five days of learning, juicing, the freshest, ripest fruit in the world, there will be yoga, meditation, live music, fire dancers, beautiful scenic waterfalls, movement and workout activities on the beach, nude runs in the jungle(Karyns idea🤷🏽♂️) and soooo much more. Come learn, have fun and revive your spirit with two of the pioneers in the movement along with myself. Anyone who’s been to festivals and retreats knows how inspiring and life changing they can be and this one won’t be any different! Link to retreat in bio, also on my first Instagram highlight above! There are only a handful of the 30 spots left, so don’t wait! Can’t wait to meet, greet and share this life changing experience with you all! ❤️🙏🏽
The city angels has been good to us so far. We want to personally thank everyone who is in attendance for our sold out panel tonight! Now it’s on to the next city. We will see you beautiful souls soon, in a city near you. Love - Dom, John, Jonny, and Torre. ✌🏼✌🏽✌🏾✌🏾