🔔 KB WORK 🔔 Lately I’ve been getting better at different ways of working out instead of just lifting heavy. Kettlebell workouts are great bkuz it eliminates the need for a large space to WO in (hence my little area I’m working out in here) it’s good with improving your cardio, total body toning, core strengthening, posture and much more 😊 here’s some KB work I did last night 💁🏻♀️ KB Skier Swings ⛷ KB Revers Lunges 🚶🏻♀️ KB Gorilla Rows 🦍 KB Froggie Pushups 🐸 KB Around the worlds 🌍
Permanence, Perseverance, and Persistence in spite of all obstacles, discouragements, and impossibilities...It is this, that in all things distinguishes the strong soul from the weak.
‼️ UPPER BODY WORK ‼️ put your headphones 🎧 in and go to work 💪🏽 some of my training I do with kettlebell/barbell’s on my upper body days.
🏋🏻♀️ Sunday’s Leg Seesion 🏋🏻♀️ what did you workout today?! Here are some of my exercises I do on leg/glute days. Some days I only target certain muscles and some days I like to work all muscles in the glute/quad/hamstrings. 1️⃣. Wide Stance Squats (toes pointed out) 2️⃣. Single Leg Hip Thrust (with band) 3️⃣. Cable Abductors (targets the medius) 4️⃣. Elevated RDL’s (targets hamstrings) 5️⃣. Leg Lifts 6️⃣. Kneeling Side Kick Backs (good for a getting that round 🍑)
Attitude to Inspiration; As you are shifting, you will realize you are not the same person you used to be. The things you used to tolerate will now become intolerable. Where you once remained quit, you are now speaking your truth. Just as much as we are all Willing to take in this life....we gotta be able to give just as much. Life is a 2 way street, and it’s impossible to take with out giving. You gotta be able to take from your self as well in order to give to yourself. Look within and see what needs giving to and what needs to be taken. lending a helping hand and assist those whom u know are in need or may be in need. The world is cruel, don’t add to it. Have faith in what is and letting go of what was. Life isn’t about finding yourself, life is about creating yourself. Life is not something that has meaning, it’s something we give meaning to. You aren’t born with a meaningful life, you create it. So celebrate your fuckin failures and hardships. And also celebrate your success and triumphs. You are and should be your biggest supporter 🙌🏽 I learn this each time life wants to throw a curve ball at me. We can only control what we know how to within ourselves. Iv learned a shit tone this year and still am. It doesn’t matter what it is I’m just still learning and getting to be a bigger and better me. Which we should all do. I’m proud of me and what I’m doing in life. And so should you! So get up get shit done, make a fuckin difference, put a smile on your face even when you don’t want to, give yourself a pep talk every now and then and check in on ya self to see if your doin what you said you where and if your on track. It’s okay to fall back in order to move 10 more steps ahead. Do what you love and do a lot of it! Love the people in your circle and don’t be afraid to be open and talk about your problems. If your struggling with something...it’s ok, it doesn’t make you less of a person. Be healthy and WIN 🙌🏽 🎥 @justinjmorris #evolve #bestrong #behappy #beyou
Be Ambitious. Get Shit Done. Do Well. Eat Well. Live Well. Keep your Priorities Straight. Keep Your Mind Right & Your Head Up. Don’t Rush What’s Meant For You. What’s For You Will Come When It’s Your Time. Deal With Life Events The Best Way You Know How. Stay Loyal. Stay Honest With Yourself. Do What You Love. Love What You Do. #bestrong #letyourselfhealandgrow
As I get older, I really just wanna be surrounded by good people. People that are good for me, good to me and good for my soul ( as we all do lol ) this past year has been the most informative, happiest, hurtful, thoughtful, altering, molding, powerful, accepting year of life. I can honestly say I’m not the same women I was a year ago. And that makes me happy. Because it shows me I’m growing more and more. Iv met some pretty cool people this year so far, I wanna say thank you for coming into my life, it’s been uplifting to speak with people and hear their goals and creative minds and also hear their stories. It’s been inspiring and has helped me in my process as well 💚 and also to the ones who have been a constant in my life, you guys don’t realize the powerful impact you can be. Iv spent a lot of time getting to Re-know myself and have met knew parts of myself in the past several months. It’s been eye opening. What I’ve learned is time is not perfect. It brings unexpected set backs & undeserved endings at times. It forces us to reflect & appreciate what we have. Time teaches us to be supportive when we are needed most, but also when we are needed least. And then The Process, trusting the process and being patient with it. You can’t force life and its process and what it’s gonna bring you. You gotta be able to just ride with it 🎢 so today on my birthday, I just feel grateful to have my life and to have the people that love me and care about me to share it with ❤️ and being able to still be on the ride of life 🌎 and very grateful for the people in it. #geminiseason #life #growth #happiness