Инстаграм @musclefooduk MuscleFood.com
The suns, making a slight appearance this week - That means one THING - SUMMER and Ice Lollys - Did you know your favourite Ice lolly could contain up to 6 teaspoons of SUGAR.. - These Strawberry and Toffee Cheesecake Pops are the PERFECT healthy alternative - Enhanced in flavour by adding these beaut @5thseasonfruit Season Dried Fruit Fruits. - These beauts contain NO added sugar and are 100% fruit.. The perfect snack or croissant enhancer.
Client: "I'm not losing any weight why not?" - PT "Are you tracking everything you're eating?" - Client "Well, all my meals yeah - Little biscuits and that I'm not it's just a biscuit, it won't do any harm my goals' - ---------------------------------------------------------------------- Well, they won't in the short term, but in the long term they might be detrimental to your goals - A biscuit here and there during the working day can add easily add up. - f you’re trying to lose fat, whilst blindly eating calorie dense foods you don’t track can easily add up over the months/ weeks making your goals harder to reach. - When dieting balance and inclusion of all foods you like is essential to sustain any weight change - Otherwise there's a higher chance you'll fail. - The biscuits in this video can represent any small food which equally posses a lot of calories for its size, satiety level and nutritional worth. Therefore the likelihood of consuming multiple portions increases - and so do the calories. - Another example Pick N Mix - One Sweet from the Pick N Mix Stand = 30 Calories turns in to 10 sweets and 300 calories in seconds. - This video shouldn't scare you - Eat cookies, crisps and all your favourite foods you like - Life is for living. But track them and make sure they fit into your goals - If you normally have a biscuit with every cup of tea - Reduce that to every other cup of tea etc.
** WIN ENOUGH COFFEE TO FILL YOUR KITCHEN ** @coolcoldbrew Coffee has arrived on MF & to Celebrate we're offering one of you guys the ULTIMATE Coffee prize.. These beauts have been FLYING off the shelves... - Under 100Kcal - No Added Sugar - British Semi-Skimmed Milk - Sustainably sourced coffee from Rainforest Alliance Certified farms To be in with a chance to win this BEAUT prize - TAG YOUR COFFEE FRIEND BELOW
*** £500 GYMSHARK GIVEAWAY + 6 MONTHS WORTH OF MUSCLEFOOD HAMPERS - The first person to comment - “MUSCLEFOOD” with individual letters without being interrupted - Look good FEEL good right? - To Celebrate VALENTINES DAY AT MUSCLEFOOD, We thought we celebrate and give FIVE of you the chance to win a GYM SHARK Inspired wardrobe on us (£100 Voucher EACH) and 6 Months of Musclefood Hampers - Check out our EPIC Offers IN OUR BIO** - FIVE of you guys will win ALL this and a £100 GYM SHARK Voucher - Competition T&Cs apply - All entires for social channels entered into a draw
Most of us know this, but not all Chicken cuts are the same (In Taste & Macros) They vary in Calories, Fats, Protein content, taste and even more... - Choosing what cut right for you depends on your goal or even how tasty you want your meat to be. - *Breast Judging by our our sales the MOST POPULAR part of of a chicken, you can buy breast either whole or pre-sliced, and with the skin either on or off. It’s the leanest cut of the bird and, without the skin, becomes leaner still. - Chicken breast can be used for almost any chicken recipe - Just beware of overcooking, as this can make it quite dry. - Looking for a high protein, low fat food - You can go wrong with our Award Winning #BigJuicyBreasts - *Chicken Drumsticks Drumsticks are the chicken’s shins. They come on the bone and are cheap and anyone to can cook these. They’re also a big barbecue favourite – watch DJ BBQ show you how to cook drumsticks perfectly over those hot grills. - *Thighs For most of us the tastiest part of the chicken, thighs are little parcels of tender, juicy meat from the top of the bird’s leg. You can buy them bone in, or bone out, and with the skin on or off. The meat is darker and firmer than the white breast meat and needs slightly longer to cook.
*** WIN AN EPIC VEGGIE BURGER FEAST AND A VEGGIE SNACK HAMPER *** We've teamed up with the guys at Vegit to give away an EPIC burger hamper full of their great burgers... - There Soya Free Vegit Burgers & Soya Free Spinach Burgers is the PERFECT swap for Your Meat Free Monday (Just check out good that burger looks ) - These Low Sugar, Low Fat burgers will still give you that protein hit - Containing at least 15g of protein per burger. Want to win this EPIC Veggie Prize - Tag a friend below T&CS APPLY
Healthier chicken katsu curry is just as delish as the famous dish most of us know and love. The ultimate comfort food if you’ve ever tasted it, and so simple to create. All you need is a cupboard full of spices and a pantry of essentials. Odds are you’ve got all you need to whip this up from scratch. - Ingredients 4 x 200g Chicken Breasts Handful Of Sesame Seeds 1 x Medium Egg, Beaten 300g Of Brown Rice Low Calorie Cooking Spray - For The Curry Sauce 1 x Large Onion Chopped 1 x Courgette, Chopped 4 x Cloves of Garlic, Crushed 1 Tsp. Garam Masala 2 Tsp. Medium Curry Powder 2 Tsp. Honey 2 Tsp. Plain Flour 1 Tbsp. Soy Sauce 1 Litre Chicken Stock 1 x Bay Leaf Spring Onions (To Garnish) Cook/Prep:40m - Serves: 4 Calories: 386 Fat: 6.1g Sat Fat: 1.4g Carbs: 29.9g Fibre: 1.8g Protein: 54.6g - Method: 1️⃣Spray a large saucepan with your low calorie cooking spray. 2️⃣Adding your onion, garlic and cooking for 3 minutes. Add your courgette and lightly fry for a further 4 minutes. 3️⃣Add your flour and curry powder, enough to evenly coat your vegetables. 4️⃣Add your chicken stock, soy sauce, honey and bay leaf and bring to boil. Reduce your heat and simmer for 20 minutes, when your sauce thickens add your garam masala. 5️⃣While your sauce is cooking, preheat your oven to 200°C. Place each chicken breast in some cling film and flatten with a rolling pin, then remove the film. 6️⃣Dip your chicken in egg, then coat with sesame seeds and place on a baking tray sprayed with your low calorie cooking spray and bake for 15-20 mins :seven:To serve, slice your chicken into pieces, spoon over your curry sauce and serve with steamed brown rice, adding your spring onions to garnish.