Джен Селтер в Инстаграме
IT’S LUNCH TIME FAM! (Guilty of eating my ingredients while prepping 🤪) Recently I’ve been loving hearts of palm and they are now a staple in my salad. What’s in your favorite salad? My NEW meal plan is filled with plenty more recipes like this! Check them out now—> HIT THE LINK IN MY BIO! #ChefJ
FAM you can find many easy, nutritious and super delicious recipes like this one on my NEW Meal Plan. Link in my bio to sign up if you haven’t already 🙌🏼 Eggs are a powerhouse of protein and nutrients. Did you know one single 🥚contains 7g of high quality protein?! Starting your morning with egg muffins like these will put you on the road to success. Feel satisfied until lunch and power through your morning workout routine. Make my favorite egg muffin recipe below 👇🏼👇🏼👇🏼 —— 1️⃣ Pre-Heat Oven to 350ºF 2️⃣ Crack 4 full eggs into a bowl 3️⃣ Mix in chopped cherry tomatoes, diced onion, cheese, and chopped spinach 4️⃣ Stir it all together 5️⃣ Add a pinch of salt 6️⃣ Spray your muffin tin 7️⃣ Spoon your ingredients into the muffin tin making sure not to fill it all the way to the top! 8️⃣Let it cook for 20 minutes 9️⃣ Take it out and ENJOY!
Just completed day 7 of my Sculpted Curves workout program on the @fitplan_app! It’s never too late to join. Let’s crush this week fam. (Link in BIO for the program) Use the hashtag #Seltering in your pics (food, gym, lifestyle etc.) for a better chance to win my weekly giveaway! I check the # everyday 👀