Инстаграм @petelarko Pete Larko
Day-trip with my twinsies to The Three Sisters in Katoomba. Great school holiday outing, complete with monkey-face selfie (sun got in my eyes) 👍😉
German sausage, anyone ? Because I'm waaaay over my carb macros ... cheese kransky and bacon is just what the (keto) doctor ordered ...
When you enter that zone of "I can't actually feel my arms anymore". Recovery stack ...STAT! 💪🤣😉
New blog post ... first in six or seven months. Link to the blog's over in the profile. Direct URL for the 'cut n paste crowd' below - https://dimarray.wordpress.com/2019/04/19/changes/
Right, full dose of the previously mentioned 'Total War' pre, and a full routine tonight. BT headphones died after I'd only done bar squats + OHPs so the rest was just that little bit harder without MY tunes, and I probably left it a bit TOO long between pre-consumption & start (never do exactly what they say on the tin). Overall though the pre definitely played a part. Recovery shake, followed by some beef and some nuts later rounded out the macros. To top it off I only had 15g of net carbs today. Winning !
Long overdue BBQ ... sadly I forgot to shoot the 'plated up' final result (porterhouse steak with garlic & Tabasco + salad). Ah well ... a great evening nonetheless, no carbs consumed (apart from some 'sugar alcohols' possibly) 😁
Now we're cooking with gas 😀 Following on from the earlier post today re: Total War pre-workout ? Yes, it's good 👍😁 Took a half scoop to 'acclimatise' ... and only did a half workout in the interest of time coz I have other priorities tonight. Despite being sore as f*ck from yesterday, I got close to my max weights on everything I did. So I think a full dose will bring out something #brutal ! 🤘💪😀 Side Note : Gas bottles used to be a bit of a b*tch before I started lifting. Now (like so much else) they're a lot more manageable 😏
Oh lordie ! More awful tat in my Insta feed. I work in online advertising and have for years, so I know how all this stuff works. So I 'get' why I see annoying real estate ads for example (sadly I'm NOT actually my own employer's target market, so they're a complete waste). But the 'retargeting' that sends THIS kind of sh*t my way - utterly borked and clearly NOT working the way it should ! 🤣😂🤮
This will be the last of these (hopefully) for a (long ?) while I'll wager as my own profiles are offline now, but another selection of 'awesome' finds from Tinder and Bumble I came across in my travels up until a few weeks ago. Knives are clearly a popular aphrodisiac, as are 'room of horrors' chambers in wax museums (at least I HOPE that's a wax museum). But the skeletal art that threatens the viewer with a gun wins hands down ... really should have swiped RIGHT on that girl, amiright ? 😋