#eatyourveggies
Looking for 8 friends to take an 8-week challenge with me! First day of summer: June 21! How can you transform your body in just under 2-months you wonder? Tried everything under the sun and nothings worked? That’s where I come in! What do you like to accomplish if you knew you couldn’t fail? So... what’s your decision? Take the challenge and change your life or sit back and think about it until summer the WISH you had taken the challenge? If you’re ready to join me, let’s do this together! Challenge starts May 1! Must connect with me by April 29! Let’s do this friends 🦋 ✅Coaching ✅Community ✅Transformation ✅ Education #summer #healthy #militaryfamily #sandiego #getitdone #beachlife #healthcoach #bettertogether #pacificbeach #eatyourveggies #bikinibodymommy #healthymom
This view never gets old. Another ode to farmers market coz that's where yuminess lives. Eat your fruits & veggies #itsgoodforyou 😍😍 . . . . . #fitfam #fitlifestyle #eatwellbewell #macros #iifym #eatyourveggies #eatyourfruits #farmersmarket #yummers #onmytable #eatforabs #healthyfood #healthylifestyle #shelifts #strong #eatforyourgoals
🍅🌿🍅🌿Spring is here. 🍅 🌿 🌿🍅 #darkfoodphoto #moodygrams #foodblogger #foodfeed #instagood #buzzfeedfood #foodlover #delicious #chefsdayoff #simplerecipes #foodinsta #healthyfood #comfortfood #foodiegram #foodforfoodie #getminimal #receitasimples #receitasfaceis #eatyourveggies #veganrecipes #veganfood #veganfoodlovers #tomato #tomatos #freshfood #realfood #salad
Oh my bowl of goodness! Wheat berries spinach peas okra a little leftover rice and seasoned veggie broth! #Vegan #veganfoodshare #cancersurvivor #eathealthy #foodporn #fitlife #veganliving #newvegan #plantbased #plantbasedmeals #eatyourveggies #veganfamily #veganlunch
happy tuesday friends! just finished my second last exam and I can slowly feel the weight lifting off my shoulders and like i’m starting to return to myself again☺️ just gotta power through organic chem👊 popping on to share this fresh plate that packed in a whole lot of greens and some delicious yam fries, I whisked up a turmeric tahini dressing for the salad and dipped my fries in some spicy hummus, yum!! have a great rest of the day💝
Vegan Carrot Cake... with the softest, fluffiest vegan cream 🌱🌱🌱 @alohavegandelights
I’m so glad the @seitanshelper pop-up in Ridgewood at @trans.pecos was extended so I could try more of their delicious food! I stopped by the other weekend with @benfoxes for this corned beef sandwich with potatoes, onions, and a delicious cheese sauce. I also tried a bit of their nomelette and split a @piscesrisingvegan crag. Speaking of which, @piscesrisingvegan will be taking over this Thursday with their own killer menu! I’m definitely going to be there right at 7:30am when they open! . . . . #vegan #veganfood #whatveganseat #veganfoodshare #bestofvegan #vegetarian #plantbased #vegansofig #vegansofny #vegansofnyc #nycvegan #seitan #cornedbeef #veganbreakfast #veganbrunch #omelette #veganpastry #veganbaking #meatfree #dairyfree #eggfree #eatyourveggies #eeeeeats #f52grams #feedfeed #forkfeed #yahoofood #buzzfeast #vscofood #vscocam
Noodles 🧡💛🧡 . I’ve fallen in love with whole wheat, thin, spaghetti noodles. . You would think because the noodles are smaller that they are more fragile. But that isn’t the case at all. . These noodles hold up SO WELL hot, cold & leftover! . I’ve used these noodles thus far to make vegan Alfredo (which was equally delicious hot or cold), to make cold Italian style pasta salad with veggies & vinaigrette, the leftovers were beautiful. . And here I used them to make a chilled Asian style pasta salad (think cold Lo Mein). It was soooo yummy! I used: . ▫️cooked & cold rinsed thin noodles ▫️deseeded sliced cucumber ▫️shredded carrot ▫️thinly shredded cabbage ▫️finely chopped kale ▫️chopped green scallions ▫️noodle sauce: soy sauce + maple syrup + sriracha + sesame oil + fresh grated garlic & ginger + additional salt & pepper (no measurements as I did it all to taste). . This was such a refreshing meal the first night & it tasted even better leftover the second (& third) day! And how budget friendly are the above ingredients! 🙌🏼🤑💚 . Move over rotini, ziti & fettuccine, there’s a new favorite in town! . 🍝🍝🍝🍝🍝 . What’s your favorite style/type of pasta? . . . . #mealideas #mealprep #sahm #mealplans #eatclean #budgetmeals #budgeteats #budgetlife #frugalliving #frugalfood #frugalfoodie #eatingonabudget #wfpb #wholefoods #budgetmom #plantbased #budgetmum #pasta #veggiemeals #eatcheap #eatyourveggies #cheapeats #eathealthy #healthyeating #savingmoney #debtfreecommunity #budgeting #vegetarian #vegan #frugalmeals
Motivação para estudar procura-se 🤦♀️ É preciso estar bem alimentada e por isso dediquei-me a fazer o almoço 😅 Espetadas de frango, arroz basmati e cenoura ralada. Praticamente eu só como frango e peru e, por isso, é importante variar a forma como os cozinho, para não estar sempre a comer bifes de frango ou de perú grelhados. Os olhos também comem 😏 Cortei peitos de frango em pedaços e deixei-os numa marinada cheia de temperos durante 2 horas. Depois fui criando as espetadas alternando pimento vermelho, frango, tomate cherry, pimento verde e ananás. Para a marinada usei o sumo e as raspas de uma lima, azeite, gengibre, mistura de cinco pimentas, ervas de Provence, alho e cominho. Tenham uma ótima terça-feira! 🙌 #healthyfood #healthyrecipes #nutrition #chickenrecipes #fitfoodie #eatyourveggies #cleaneating #whatsonmyplate #eatwellfeelwell #mealprep #easymeal #eattherainbow #instafoodshare #foodporn #colorfulmeals #almocosaudavel #comidasaudavel #almoçocompleto #comidadeverdade #frango #comersaudavel #comersemculpa
What a beautiful spring day! 🌺 💐 This week we are celebrating kale and spinach. Kale's earthy and hardiness combined with spinach's sweet and tender characters make the perfect combination for salads. But do you know that they both are great providers of omega 3 fatty acids that help protect us against heart diseases? . Healthy and delicious! YUM! 😎 . . #summitdowntown #cleaneating #healthyeating #foodstagram #getinmybelly #millburnnj #shorthillsnj #newprovidencenj #springfieldnj #chathamnj#berkeleyheightsnj #healthyhabits #fitlife #summitnj #weightlossfood #eatyourveggies #nutritiousanddelicious #wholefood #plantshaveprotein #veggielover #nutritious #eeeeats #healthylifestyle #vegetarian #healthyliving #glutenfree #vegetariandiet #diet #healthydiet
Take care of your body, value your health so that you may enjoy a life that is not limited by disease and illness. ✨ ✨ #fitness #fitnessmotivation #getfit #fitfam #instafit #instafitness #gymlife #workout #exercise #health #healthwellness #healthyliving #healthyeating #nourishyourbody #food #foodoftheday #foods4thought #foodielife #foodiechats #foodiegram #eatpretty #yuminthetum #eatyourveggies #healthyfoodshare #thekitchn
People who had the highest intake of flavonols had a 20% reduced risk of cancer. Those who consumed the highest amount of flavones had an 18% decreased risk of rectal cancer. Follow @plantbasedreasons for more infographics like this one!
cookingforpeanuts 🌱Umami pasta + chickpea bowl: Creamy miso+tahini pasta with Kung Pao chickpeas.🌱 Away in the country and feeling quite isolated...in a good way! Happy Friday friends.💚 🌱Recipe pasta: Blend: 1/4 cup tahini, 2 tbsp low-sodium tamari or soy sauce, 3 tbsp mirin (or sub with maple syrup to taste), 1/4 cup unseasoned rice vinegar, 1 tbsp mellow miso, 2-inch piece ginger (finely chopped), 1 minced garlic clove. Blend until smooth. Add a little water if preferred and blend again until desired consistency. Serve with your favorite pasta. 🌱Recipe Kung Pao chickpeas: Whisk in bowl: 1/4 cup low-sodium tamari or soy sauce, 3 tbsp unseasoned rice vinegar, 1 tbsp balsamic vinegar, 1 tbsp maple syrup, 1/2 tbsp sriracha, 1/2 cup water, 2 tsp cornstarch. Transfer to saucepan and heat on low while whisking until sauce thickens. Stir in 1-15oz can chickpeas until warmed through. (Optional: you can roast the chickpeas first if you want them crispy.) . . . . . #whatveganseat #vegansofinstagram #veganfood #veganfoodporn #veganfoodie #veganeats #eatplants #eatyourveggies #healthyvegan #heresmyfood #eatyourcolors #herbivore #plantbased #veganrecipes #plantpower #veganlove #eatyourgreens #cleaneatingideas #letscookvegan #feedfeedvegan #vegano #vegana #pasta #veganpasta #chickpeas #avocado #oilfree #forksoverknives #vegandinner
Kale and halloumi salad is what I’m craving today! It’s a cold, rainy spring day here in Venice and I’m dreaming of this colorful salad to brighten up the dreary weather. Made with massaged lacinato kale, thinly sliced English cucumber, watermelon radishes, kalamata olives, pink daikon radishes, hemp hearts, crispy halloumi, ninja radishes, cracked pepper and a drizzle of vegetarian Caesar dressing. This salad is easy to make and a refreshing break from all those beautiful toasts in your feed today 😉 What veggies do you like in your kale salad? • • • • • • #kalesalad #saladmaster #kale #instafood #glutenfree #grainfree #plantbased #cleaneating #simplefood #foodporn #foodartist #travelingchef #eattherainbow #veggielife #makesmewhole #eeeeeats #foodinspiration #healthandwellness #healthfood #organicfood #eatingright #fitness #nutritionfirst #guthealth #healthylifestyle #instagood #vegetarianrecipes #vegetarianfood #eatyourveggies #hudsonvalley
after all my indulging from last week I felt that all i needed was a good vitamin-packed smoothie bowl 🙌🏼 #dEATS : 1 frozen 🍌 + frozen mixed berries + frozen blueberries + frozen mango + tons of spinach + flax milk to blend toppings: 1/2 🍌 + @driscollsberry organic berries + sliced almonds #smoothiesandbliss
When I entered adulthood, I discovered that I actually like Brussels sprouts (thank you, @maryellen512 !)... and evidently, can’t get over hummus. What is one healthy food you were surprised to discover you enjoy? #whatsforbreakfast #eatyourveggies #butfindawaytoenjoythem
Just in! Fresh, local asparagus from Katona Farms. This is award-winning stuff! #asparagus #farmmarket #locavore #eatyourveggies #asparaguslovers #farming #yardley #buckscounty
Chaque petit geste compte. Sans être une experte, je m’efforce d’en poser le plus possible, tous les jours. J’essaie aussi qu’un souci de l’environnement guide tous mes choix de vie et de consommation. Pour diminuer mon impact environnemental, je privilégie notamment les aliments locaux (pour réduire le kilométrage alimentaire) et les protéines végétales (moins énergivores et moins polluantes). Tout au long des saisons plus chaudes, j’entretiens mon potager écologique à la maison, en plus de participer au jardin collectif de ma ville. J’adore retourner aux sources – mettre mes mains dans la terre, voir naître et grandir mes plantations et, surtout, manger le fruit de mes efforts. #ecoexpert @rona.ca #jourdelaterre #earthday #earthdayeveryday #earthday2019 #environment #environmentalist #freshfood #freshfromthegarden #garden #gardening #gardeninglove #gardeningfun #vegan #govegan #eatyourveggies
Going back to night shift has been rough...I find myself falling asleep randomly even after sleeping long periods of time, and constantly fatigued. Today I made good use of the time making breakfast for the boo. I definitely missed making my own food...and still have LOTS of meal preps in my freezer. Once those are done it's back to seeing more food posts from me. Today: frittata with spinach, peppers, onion, mushrooms, bacon, and sausage. #breakfast #frittata #sausage #egg #eatyourveggies
🥦 Be like Emi.. Eat your veggies! 🥕 . My niece, the cutest human being I know, eats all kinds of veggies! She LOVES veggies! And she’s 1! 😍 . So no excuses, all of you should be eating your veggies too! 🧐 . Try different vegetables and try different ways of cooking them!👩🏻🍳 Get creative! My personal fave are roasted brussels sprouts! 😋 . The best veggie is the one you’ll eat! So find it and learn how to incorporate it in your meals! 😋 . What’s your favorite veggie!? 🥦🥕🥗 Share your recipes! 😋 . Also, how adorable is Emi!? 🥰 I love her so so so much! ❤️ Being an aunt is my fave! 💕 . . . . #eatyourveggies #veggies #vegetables #balanceddiet #healthychoices #havefuninthekitchen #foodisfuel #houstontx #adorable #niece #unicorn
What do you do when you have lots of leftovers from the Easter weekend? Why... you make a weird salad plate! Deviled Egg Salad made with soft boiled eggs made for a creamy and rich alternative to egg salad! The other is just a weird but delicious concoction based off what I had in the fridge. Steak, Potato & Broccoli Salad with Horseradish & Chive Dressing! Then I just finished it off with some black olives and manchego cheese! 🥩🥗🥒🥬🥦🧀🥚🤩🤤 Leftover diced grilled steak, leftover baked potato fries chopped, chopped dill pickles, broccoli florets, mixed with fresh chives from the garden and a dressing made of @dukes_mayonnaise, Dijon, prepared horseradish, pickle juice to thin out a bit, black pepper, and a hint of garlic powder. Mix it all together and you have a hearty and satisfying salad! 🥒🥗❤️🥩❤️🥗🥔 Hope you are all having a #jamgood start to your weeks! . . . . . . . #kellebjammin #kelleb #kellebcookin #leftovers #beefitswhatsfordinner #steak #leftoversteak #pickles #horseradish #broccolisalad #broccoli #eatyourveggies #whatiate #nomnom #deviledeggs #softboiledeggs #salad #salads #usewhatyouvegot #blackolives #manchego
Thankful the cafeteria at my work has tons of healthy options for when I don’t pack a lunch 🙌🏻 A salad with all the veggies and chicken 🥗 . #healthy #healthyfood #health #yu# tasty #eeeats #eat #goodeats #salad #lunch #eatyourveggies #glutenfree #simplemeals #realfood #eatrealfood #eatingwell #foodsta #foodiegram #eatingforthegram #food #foodblog #foodie
It’s patio weather! Come and check out the beautiful spring veggies on the menu. . . #goatsheepcownorth #whatsforlunch #eatyourveggies #patiolife #jasmineisblooming #rosé
We planted over 100 tomato plants this Spring. These are all indeterminate, cherry tomatoes; 4 different varieties. I researched different ways to trellis them in the field and decided to try the stake & wire/hanging string system. Can’t wait to see these plants loaded with delicious tomatoes 🍅😁#fancygirlfarms #tomatoes #homegrown #whatsgrowing #wearegrowing
Italian seasoned chicken breast | roasted asparagus and Brussels sprouts | lemon aioli 🍋 . . . . . . #health #healthy #healthylife #healthylifestyle #balance #balanced #balancedlife #eatwell #eatclean #eatyourgreens #eatyourveggies #fuelyourbody #countingmacros #iifym #macros #wellness #healthandwellness #nutrition
Arepa Lebanese 🌱 Quinoa Arepa from @palenquefood/Kefir Labne/Zaatar/Tabouleh/Beet Cured Turnip/Pickled Fennel & Jalapeño/Gherkin/Sumac/@onda.wellness CBD @casa_destroi x @palenquefood Collabo #vegetarian #arepa #cucina #cucinavegana #cocina #cocinavegana #vegetariano #plantbased #eeeeeats #f52grams #lefooding @lefooding #chefsroll #healthyfood #lifestyle #yum #eatyourveggies #colombia #colombianfood #Lebanon #lebanese #fermentation #pickles #noms #rome #nyc #dc #veganfood #glutenfree #palenquecolombianfood #glutenfreerecipes
Thai Basil Eggplant is new on the blog today! 🙌This is one of my favorite ways to eat eggplant. Tossed in a sweet & salty sauce, this dish pairs well with rice or noodles! 😋 I wanted to use hoisin sauce for this recipe but since I didn’t have it, I made a similar sauce using the ingredients that I had on hand. It might not be the perfect substitute but it worked and that’s what matters! 😀 Click link in profile to check out the recipe. . . . . . . . #eatyourveggies #veganrecipes #thaifood #veganglutenfree #plantbased #veganmeals #easyrecipes #quickandeasyfood #quickandeasymeals #f52grams #eeeeeats #makesmewhole #vegetarianrecipes #glutenfreerecipes #foodphotography #glutenfreedairyfree #beautifulcuisine #onmyplate
Here's a delicious bowl of vegetarian! Quinoa with onions, garlic, black beans, sweet potatoes, yellow squash and bell pepper. With cumin and Southwest seasonings from @savorynaustin to get the perfect flavor. We had corn muffins on the side but I forgot the avocado! Maybe I'll try it with corn and green chilies next time....#eatyourveggies #quinoarecipes #spicesforeverydish #healthyfood #eatinghealthymakesmehappy #vegetarianrecipes
SUPER SIMPLE {but yet, delicious} salad idea! . . #summersalad #strawberries #spinach #fetacheese #saladplease #eatyourgreens #eatyourveggies #salad
Well this ⭐️started ⭐️my day off nicely — fruit 🍌 🍉bowl 🍉🍌 #eatfruit #watermelon #saladmaindish #papaya #sumocitruslove #vegan #eatyourveggies
Greetings from South Hill, VA... again! I’m back to hotel living this week and, although I miss everything about home (my plants, my cat, my bed - you know the drill), I miss these cookies the most 🤤 if only I had baked an extra batch for the road... this is seriously the best vegan cookie recipe I’ve ever tried. Even my family, who would typically cringe at the thought of vegan food, gobbled these up in a heartbeat 😉 So you basically want to make these ASAP - guaranteed to make your Tuesday feel like a Friday 😂 Cookie dEATS: Vegan chocolate chip cookies (recipe courtesy of @bakerbynature) #whatsonmyplate #healthyrecipes #plantbased #thekitchn #vegan #thenewhealthy #food4thought #feedfeed #nutritious #realfood #feelgoodfood #healthyish #foodie #healthyfood #cleanfood #cleaneats #eatyourveggies #wholefoods #runnereats #eatstogrow
Grilling season is here!! You wouldn’t know it by the dismal, cool and rainy weather in Boston today….but it’s time. I love BBQ season for so many reasons. More time outdoors, a chance to invite friends and family over to enjoy time in the yard, the summer produce that appears in our local farmers market, an opportunity to change up the menu…..the list goes on and on. I make these mediterranean grilled veggie kabobs all year round…the flavor is unparalleled. I grow fresh herbs in my window all winter and when I need a taste of summer, this will do it for me. I love that I can substitute any veggies that are available at the time. There are many great choices in the grocery already. These Mediterranean grilled kabobs are a tasty and simple way to add more veggies to your diet and customize it at the same time. I’m going to make these this week during passover. If you’re still celebrating passover, omit the mustard in the marinade and if you need to move this inside to your broiler, do it!! They will still be #delish. #eatyourveggies #bbqseason #grilling #eattherainbow #passover #healthgoals #debraklein
🌸QUESADILLAS🌸 med svarta bönor och chipotle. Serverat med tomatsalsa, guacamole och picklad lök. En festlig rätt som är relativt snabblagad och som går utmärkt att göra till flera eller varför inte som tillbehör på buffén? Börja med att picka rödlök så att den kan stå och dra under tillagningen. Gör därefter tillbehören så att du kan hugga in direkt när quesadillasen är nystekta! Tomatsalsan består av finhackade cocktailtomater, gul lök, vitlök, en skvätt olivolja, salt, peppar och en massa koriander 🌱 Stek en gul lök och 1-2 tsk chipotle i lite olja. Tillsätt två vitlöksklyftor, två paket avrunna och sköljda svarta bönor (eller vilka bönor som helst) och 2 tsk torkad oregano, salt och peppar. Tryck sönder bönorna så att de blir lite mosiga. Bre tortillas med lite färskost/creme fraiche och eventuellt lite sambal oelek om du föredrar lite hetta. Tillsätt bönröra och platta ut så det täcker allt utom någon cm ute på kanterna. Toppa med riven ost och därefter ett tortillas. Hetta upp lite olja i en stekpanna. När oljan är varm stek quesadillasen gyllene på bra sidor. Klipp i önskad storlek. Ät och njut 🤩
Pan recién hecho con mantequilla vegana: es de lo que mis sueños están hechos 😂. No sé ustedes pero el pan rústico me resulta tan apetitoso (admiro a aquellas personas que se pueden privar de pan o siguen una dieta gluten-free yo de momento no puedo). Este pan es tan simple que hasta se van a preocupar cuando vean la masa y sigan el procedimiento queriendo hacer más cosas de las que deben hacer pero la masa los perdonará . Les cuento, que si es necesario que tengan un dutch oven yo compre una de @lodgecastiron en @larachycia y es de las mejores inversiones que he hecho en mi vida, aparte no libera nada tóxico en su comida... Vale la pena. Ingredientes: 3 tazas de harina, 1/2 cucharadita de levadura, 1 1/2 cucharadita de sal, 11/2 taza de agua al tiempo. Mezcle los ingredientes secos en un bowl, agregue el agua hasta que le quede una masa pegajosa foto 2 , tape el bowl con una tapadera ajustada o un @beeo.envoltorios que quede bien tapadito (somos ecológicos no? Así que nada de film plástico) deje reposar durante 12-18 horas, luego del reposo se verá como en la foto 3, coloque un pedazo de papel parchment en una superficie plana, espolvoree harina (bastante para que no se pegue), ayudándose con las manos bien enharinadas o una espátula de silicon vuelca la masa sobre la superficie del papel y trata de darle una forma redonda espolvoreando harina sobre la masa. Deja reposar durante 30 minutos... En ese tiempo coloca a 450 grados fahrenheit el dutch oven al horno. Pasados los 30 minutos coloca el pan con todo y papel parchment dentro de la olla (⚠️cuidado señores está muy caliente⚠️), y lo tapan lo hornean tapado durante 30 minutos y luego lo destapan y lo hornean durante 10-15 minutos hasta que este doradito. Lo sacan del fuego y dejan que se enfríe un poquito... Listo... Cualquiera puede hacerlo... La receta es de @pinchofyum No knead bread. #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #eatyourveggies #solocomesverduritas #veganosdehonduras #whatfatveganseat #nokneadbread #whatdreamsaremadeof #hechoencasa
Gemüsebowl mit Maultaschen 😋 #abendessen #foodinspiration #eatfresh #cleaneating #bowl #gemüsebowl #gesundundlecker #foodpic #instafood #abnehmenohnehungern #healthyfoods #healthyfood #gemüse #eatyourveggies #veggiefood #veggiestyle #foodphotography #yummy #ausmeinerküche #gesundeernährung #fitfood #fitin2019 #eating #veganbowl
You don't need a juicer to make these refreshing veggie-packed juices, plus check out this amazing way to use the pulp - - TAG A FRIEND YOU WOULD ENJOY THIS WITH ❤️!!!!! - - Follow @fitbodyrecipes 👈 for more healthy recipes and advice 🍏💪 - - - #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #healthyrecipes #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #viral #mealprepdaily #eatrealfood #healthyfood #goals #explorepage #recipes
This Black Bean Taco Salad Wrap is our special this week. Chili & cumin spiced black beans with an avocado cream dressing. So delish! . . . . . #shoplocal #veggies #lunch #spokane #shopsmall #supportlocal #vegetarian #spokanewa #hungry #healthyfood #yum #eatlocal #eat #lunchtime #foods #dineout #veggie #tasty #delish #fresh #foodlover #lunchbox #cheese #avocado #40yearsandcounting #familyownedandoperated #eatyourveggies #smallbusiness #supportsmallbusiness #spokaneuniversitydistrict
Lets get this show on the road! Antioxidant packed oats for a long day ahead :) This has been my favorite combo as of late: 🥣🥄🥣🥄🥣🥄🥣🥄🥣🥄🥣 🔅 OG Steel Cut Oats 🔅 Cinnamon 🔅 Chia Seeds 🔅 Almond Milk 🔅 Raw Cacao Powder (antioxidant king👑) 🔅 Raspberries 🔅 Blackberries 🔅 Banana🍌 🔅 Raisins 🔅 Walnuts🥜 - - - 🍫Cacao is one of the richest sources of polyphenols. It’s especially abundant in flavanols, which have potent antioxidant and anti-inflammatory effects.
Riqueza. Também é isto. (e são os favoritos Dela) 💚 . #todasascoisasbonitas #brócolos #brocolli #bio #eatyourveggies #welovebrocolli #eatlove #feedingmyfamily #vegetais #vegetablelover #welovethis #nurtureyourself #nurture
