#keto
Steak and eggs! Threw some cheddar cheese in there! So yummy! . . . . . #keto #ketodiet #pcos #pcosweightlossjourney #pcosdiet #ketorecipes #food #lowcarb #diet #ketosis #ketogenicdiet #ketoweightloss #ketogeniclife #ketobaking #ketotransformation #lazyketo #ketoapproved #ketomeals #ketofoodie #fitfam #foodie #iloveketo #intermittentfasting #ketolifestyle #delicious #cleaneating #ketoforlife #ketochicks #lowcarbsnacks
My weekly calorie deficit. . I also did a 24 hour fast Tuesday into Wednesday. #caloriedeficit #caloriecounting #caloriesincaloriesout #myfitnesspal #myfitnesspaljourney #mediterraneandiet #glutenfree #paleo #keto #carnivore #cleaneating #whole30 #weightloss #weightwatchers #healthy #healthylifestyle #healthyliving #healthyyou #fitness #crossfit #bjj
It's amazing what happens when you stop TRYING so hard to lose weight on a "weight loss diet plan," and instead just focus on making healthful meals to reset your metabolism. One thing I’ve learned with my new lifestyle is planning is not half the battle, it IS the battle !!! This 6 hour road trip did not fall on my lap this morning 🚗... I knew it was happening. So with a tiny bit of preparation, I’m able to make sure my family & I are eating healthy on the way there! Sure, we could stop at the service stations & grab burgers, fries, wraps & donuts. But why? Traveling is hard enough on my body without adding processed foods, sugars & excessive amounts of sodium. I already know this holiday week will be filled with treats, wine & socializing. So I’m choosing to have my indulgences with family & friends instead of at the gas station on the 401... 🤷🏻♀️ you don’t have to undo all of your new healthy routines just because you’re traveling. Learn to incorporate them, this is a Lifestyle after all... not a crash diet. 😉
A selfie 🤳 to celebrate being down another notch in the belt!! 💪🏻💃🏻❤️#keto #ketoweightloss #ketojourney #ketodiet #ketowayoflife #ketowayofeating #intermittentfasting
🙋🏻♀️🙋🏻♀️Raise your hand if you would eat poppers every day if you could! Jalapeños filled with cream cheese and cheddar cheese wrapped in bacon - Is there a better combo in the world? . I bake mine on a baking sheet lined with parchment paper at 425 for about 25-35 minutes... or until my bacon is perfectly crispy 👌🏻 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . Don't know how to start a keto diet properly? or Want to 𝗹𝗼𝘀𝗲 𝟱-𝟭𝟬 𝗹𝗯𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘄𝗲𝗲𝗸 alone with a keto lifestyle? You can click the link in our bio ( @ketodiet2.0 ) to get Everything You Need for keto Success. Imagine… armed with the 𝟰-𝘄𝗲𝗲𝗸 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻, 𝟳 𝗞𝗲𝘁𝗼 𝗴𝘂𝗶𝗱𝗲 𝗯𝗼𝗼𝗸𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝟯 𝗯𝗼𝗻𝘂𝘀 𝗴𝘂𝗶𝗱𝗲... you’ll be able to start strong and finish strong. 💪 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Thin Omelette Lunch before going for a swim. ____________________ #lowcarb #lowcarbdiet #ketogenic #ketogenicdiet #wellness #lowcarbhighfat #yum #nutrition #keto #ketodiet #ketofam #lchf #sugarfree #foodlovers #foodporn #food #foodgasm #foodie #foodforthought #foodforfoodies #fooddiary #foodlove #ketotransformation #ketoweightloss #ketolife #ketosis #healthyeating #healthy #healthylifestyle #healthyfood
💯...#ryback #thebigguy #feedmemorenutrition #gym #weightlifting #weights #workout #muscles #fitness #fit #igfitness #igfit #fitfam #fitgirl #supplements #Sportsnutrition #fatburner #bcaa #testosteronebooster #proteinshake #preworkout #glutenfree #vegan #intermittentfasting #stevia #amazon #keto #lvac #healthylifestyle #gymlife
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 #ketonewbie #ketoforbeginners ⏩ Don't forget to share and follow @ketomealsclub for more 😃 - Dinner tonight was a spinach Caesar salad with parmesan crusted chicken! 💚 - Credit: @ketobunnie - - #ketogenic #ketoworks #ketolife #ketoweightloss #ketotransformation #ketocommunity #ketofamily #ketodiet #ketogenicdiet #ketogains #LCHF #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #lowcarblife #ketoAF #fatforfuel #fuelsbyfats #ketosis #lowcarbdiet #ketofriendly #lowcarb
Can you see the face slimming down 👀👀👀👀 . #keto#ketosis#ketones#ketobabe#ketoweightlossjourney#weightlossjourney#lowcarb#lowcarbdiet#sugarfree#ketogains#ketonesforfuel#ketogenic#ketoaf#weightlosstransfirmation#ketodiet#ketolifestyle#ketoeasy#weightloss#easyketo#lowcarbrecipes#lowcarblove#lowcarbliving#lowcarbfood#lchf#realfoods#wheatfree#nosugars#glutenfree#grainfree#eatfatlosefat
Simple quick lunch today pulled bbq chicken, and some zucchini and bell peppers, loving this tea also!!! A little over my first month since I started Keto. Almost 13 lbs down and counting!!! One of the best lifestyle changes I could have made for myself. 😌😌 . . . #ketotransformation #ketojourney #ketoweekone #ketodiet #ketolifestyle #ketobeginner #ketolife #fitness #ketosummer #ketoweightloss #summer2019 #goals #keto #ketofood #lowcard #lowcarbdiet #ketosis #health #motivation #ketolunch #ketlunchideas
KETOBUNS TAKEOVER! Head to —> @eatnui for my Instagram takeover today! 🍪 We are talking about 5 minutes of meditation. . . #5minutemeditation
Easy chicken wings and drumsticks. #keto #ketocheapeats #keto_mind_set #ketoairfryer #ketocrispychicken #cuisinartairfryertoasteroven #ketodiet #ketos
LUNCH! Had every intention of making steaks but the smoker needed a good clean after last nights dust storm. So, a plate of thick cut black pepper bacon from @theporkshopaz and chicken wings will do! LOVE me some chicken wings! I toss mine in olive oil and chili lime seasoning then air fry them for 20 mins at 370. Paired my protein with a delicious salad of romaine, cucumber, green pepper, celery, avocado and @primalkitchenfoods ranch dressing. This will definitely tide me over till tomorrow! School started today for my eldest so I’m taking her out to celebrate for dinner. This huge lunch will keep me from indulging :) #keto #ketoaf #ketofood #ketodiet #ketogirl #ketogenic #ketogenicdiet #ketogenicfood #sugarfree #sugarfreelife #dairyfree #dairyfreeketo #chicken #chickenwings #chickenwings🍗 #primalkitchenfoods #salad #ketosalad #airfryer #ketoinaz #ketoaz #azketo #azketofam #arizonaketo
Ham and mascarpone pizza on a @lodough.co base 🍕 • • #GetHealthy #HealthyLife #HealthTalk #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #Protein #Weightloss #WeightlossJourney #LoseWeight #LoseWeightBuildMuscle #PreWorkoutMeal #PostWorkoutMeal #Balanced #BalancedDiet #carbfree #FitFood #FitGirl #keto #ketodiet #Slimmingworld #weightwatchers #Motivation #IIFYM #Macros #nocarb #mealideas #pizza #lodough
Today consisted of chicken and salad 🥗 It’s so hot I will pretty much live off this for the next few days so I don’t have to think or cook 😂 Last morning at the gym tomorrow before my darling kiddies break up from school and I have 6 weeks of trying to entertain, while stopping them arguing 🤦🏻♀️ . . . . #leanin15 #thebodycoach #myfitnesspal #fitbit #lowcarb #keto #eatclean #cleaneating #weightloss #lifestyle #change #motivation #bridetobe2020 #training #workout #exercise #gym #mfpuk #caloriecounting #caloriedeficit #caloriecontrol #cals #food #pcos #mumlife #workingmum #chicken #salad #halloumi #avocado
Lunch today was 3 eggs and some sausage. Always good! . . . . . #ketomom #ketocommunity #ketoworks #ketoforwomen #Ketofamily #ketofam #ketolifestyle #ketofyme #hflc #lowcarbhighfat #lchf #lowcarbdiet #lowcarb #eatfatlosefat #myketojourney #nosugar #ketogenicdiet #keto #ketodiet #ketodiet #ketosis #extremeweightloss #extremeweightlossjourney
😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @lowcarbhealthymeals for more 😃 - Deconstructed sandwich for lunch today 💁🏻♀️🤤. - 📸 Photo feature: @jenslife88 - #ketogenic #ketogenicdiet #ketomealprep #mealprep #ketosnacks #ketolunch #easyketo #simpleketo #ketoforbeginners #ketoaf #lowcarb #lowcarblife #ketofood #ketocook #quickketo #ketoout #ketoonthego
Grapefruit coctail - keto style 🤩 Bacardi, suger free tonic and Fun red orange and a few slices of grapefruit. . . . #keto #lowcarb #lchf #yum #yummy #drink #drinks #ketodrinks #vacation #sugarfree #ketogenic #ketodiet #lavkarbo #lavkarbonorge #bacardi #tonic #cocktail #ketodrink
WHY DO THE COOLEST PEOPLE HAVE TO LIVE HALFWAY ACROSS THE WORLD!? 😭🌍 - Last night Nikki (@nikki.does) and I met up with Kait (@healthcoachkait) for dinner at The Keg last night (I know, shocker) and had an awesome time. All of the sparkling water, RIBEYES, and of course great conversations — can't think of a better way to spend a Monday night. Looking forward to hanging out again ☺️💕
I did it!!!! Anddddd I’m also down 26.6 lbs after a stall for the last week. This fast/reboot has taught me that I really am in control of my body and how I want it to work. #keto #ketofasting #ketoaf #ketosis #ketoislife #goaldigger #ididit #ketohouston
Dilly’s by the pool. These little grab and go bags of pickles by @ohsnappickles are one of my favorite little snacks. So flavorful. And such an easy grab and go snack! Try them today!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trustthejourney #ketomadeeasy #dirtyketomamas #ketolife #ketolove #ketoliving #ketogenic #myketojourney #ketoobsessed #ketoaf #ketolifestyle #keto #bodybyketo #ketosis #ketomoms #ketofam #momaf #ketocommitted #beepic #ketoinflorida #noexcuses #ketoatthepool #grabamdgo #pickles #ketointhesummer #ketoalldayeveryday
The reality is, we are all struggling, to different degrees and complexity levels, each and every day. The Struggle Is Real is an invitation to take the hard, hurtful, and confusing moments and turn them into opportunities to grow in wisdom, No one said it will be easy....... #jjc🦋orks #workhardstayhumble #keepgoing #takecareofyourself #grow #health #wellness #live #laugh #love #thestruggleisreal #nevergiveup #fightforyourdreams #keeppushingthru #beautywithin #youaresomebody #lovethyselffirst #aspiretoinspire #realpeople #realresults #workforit #lookgood #feelgood #keto #skincare #anti-aging #littleprogressisstillprogress #lifeistooshort #beautystartswithin #itallstartswithyou
My first meal of the day! ••• #keto #ketogenic #ketodiet #lowcarb #ketogirl #ketowoman #ketowomen #ketomom #ketojourney
My new life as a diabetic. Ugh. It's been hard. So many #diabeticrecipes it's overwhelming to be #diabetic after all these years of eating whatever I wanted. Everything is #keto #sugarfree #paleo #atkinsdiet. Tired of information #overload and that there is too much #information out there about #food glorious #food...After looking at photos on here I'm craving #sugar and I can't eat any. (Insert crying face here). Would love to know an easy way to watch my sugar that's #simplified and doesn't #overwhelm me. The good old days were the days of #carbs #sugar and #fat. I miss it all! Gotta go I'm starting to get #cranky again!
💗💪because you are worth it! . . . . . . . #keto #ketodiet #ketotransformation #ketodietrecipes #ketofriendly #ketofriendlyrecipes #summer #ketotacos #yum #food #ketolife #selflove #diet #facetofacefriday #ketochips #healthy #healthyfood #transformationtuesday #happy #ketodessert #foodporn #ketones #ketogenic #ketogenicdiet #lowcarb #ketosis #Weightloss #weightlossjourney #burnfat
Speaking of Mom, here’s one of the tuna salads I make her/the fam.🥗🥑🍎 I’ve been adding fried cheese to it, recently. You can never go wrong w/ cheese.😁🧀😎 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #championsgate #Davenport #foodie #salad #food #keto #ketomeals #tuna #appleslices #colorful #foodofinsta #fl #cheese #saladsofinstagram #avacado
New flavor added!! Strawberry Pineapple! 🍓🍍 . . . . . . #ketorecipes #keto #ketolife #ketoaf #ketodiet #ketogenic #ketogenicdeit #ketoweightloss #lowcarb #lowcarblife #lowcarbdiet #weightloss #weightlossjourney # #snack #foodie #fastfood #dessert #ketotransformation #flavors #baking #cooking #foodporn #concentrates #weightloss #sugarfree
A little over my first month since I started Keto. Almost 13 lbs down and counting!!! One of the best lifestyle changes I could have made for myself. 😌😌 . . . #ketotransformation #ketojourney #ketoweekone #ketodiet #ketolifestyle #ketobeginner #ketolife #fitness #ketosummer #ketoweightloss #summer2019 #goals #keto #ketofood #lowcard #lowcarbdiet #ketosis #health #motivation
Trying to get back into ketosis so I’m eating 10 or less whole carbs a day and drinking my weight in water. #LowCarbLarry #LowCarb #LCHF #LCHFDiet #LowCarbHighFat #LowCarbLifestyle #Keto #KetoAF #KetoFam #Ketosis #Ketones #KetoResults #KetoCommunity #KetoGirl #OneHundredClub #KetoDiet #Ketogenic #KetogenicLifestyle #WeightLoss #WeightLossJourney #WeightLossResults #WeightLossTransformation #WeightLossInspiration
Chicken Katsu Curry 📍941 Kawaiahao st 🌐www.cleaneats808.com 📞808.989.0196 #mealprep#grab&go#cheatmeal#Bodybuilding#lifestyle#fitness#ufc #fitnessgear #gym #gymlife #instafit #instafitness #fitfam #flex #トレーニング#returntoolympia#nutrition #foodporn #foodie #eatclean #healthyeating #healthylifestyle #fitfam #diet #keto #fit #workout #lowcarb #weightlossjourney #hnl#hawaii
These are my new favorite eggs! @thehappyeggco Look at how orange they are. Some #chaffles are about to go down. #keto #carnivore #meatheals #ketodiet #ketofood #glutenfree #nosugar #chaffle #ketocoach #coaching #lipedema #lipoedema #lipedemafighter #100poundsdown #150poundsdown
Almost 70lbs down since January. #food #foodie #foodies #instagood #grillplenty #lawnsidenjbbq #keto #ketodiet #paleo #ketotransformation #foodlover
My first try at beef liver today. I like the 'livery' taste of liver spätzle or liver knödel here in Germany but i have never eaten liver like a steak. Nor have i ever cooked it. The look alone groces me out, but i wanted to give it a try. The other thing on the plate is salmon. I think i like it most a little overcooked and dry, but not mushy. It came out my fried liver didnt get my taste vibes, I just didnt like it. I'll get me some good old steak next time. #keto #meatheals #ketogen #ketocarnivore #ketarier
Whipping it up🙌 I use turmeric and collagen to boost up my coffee for health. ☕🔥💯 . #ketocoffee #keto #ketoforlife #ketoweightloss #tumeric #tumericinmycoffee #healthyfats #ketoforhealth #omad #intermittentfasting #interiordesign #Healthyketo #eatfatloosefat #lovedbyketo
💪🏻🧘🏻♀️🏊♀️🏄♀️🧗♀️🚣♀️🤾♀️🤸🏻♀️ #motivation #motivationalquotes #influencer #weightloss #weightlosstransformation #fitness #lifes #keto #2019 #weightlossjourney #loseweightfast #fasting #today #healthyfood #healthyrecipes #quotes #weightlossquotes #motivationalweightlossquotes #willpower #strong #keepgoing
Does this look like I am going hungry?!? 🤣🤦🏼♀️ People worry because I only eat #OMAD. But look at this plate.... I eat a lot at one time. Today was eggs 🍳, steak 🥩, bacon 🥓 and butter!!! 😋🤤🤤 Now back to fasting! #keto #intermittentfasting #omad #ketolove #ketodiet #ketodinner #ketotransformation #ketowayoflife #ketowayofeating #lowcarb #lowcarbhighfat #carnivore #ketoweightloss
👉🤩Just Launched: 2 Week Kick Start Bundle ONLY £55👈🤩 This pre-made bundle includes 2 weeks worth of meals for the bargain price of ONLY £55. That's just 98p per meal. We've included a varied selection of some of our most popular meals so that you can get a real taste for the products on our plan and the meals that our customers swear by! We've taken the hassle out of ordering. All you need to do is order our 2 Week Bargain Bundle and we'll send you a selection of Shakes, Soups, Hot Meals, Breakfasts and Bars. Easy peasy!! :) 👉Shop this offer here: http://bit.ly/2WeekKickStart 🏃♀️🏃♂️Hurry: This limited time bundle won't be around for long! Offer ends midnight on Monday 29th July. . Or shop the link in bio 🛒
Meal 1 after I.F. till 1:30 was so well deserved and delicious! #intermittentfasting #wings #lchf #keto #fatfueled #ketogains #ketolife #ketoaf # #lowcarb #givemeallthefat #earlymorning #Bodybuilding #gym #Muscle #fitfam #fitforlife #flex #pump #beard #mondaymotivation #motivatio #fitness #beardsandtattoos #beardedmucsle #noshave #Workout #motivation #training #beast
Transformation Tuesday! From a size 28 to a size 22/24 in bottoms and a 4XL to an XL in tops AND still losing. The weight loss has slowed a bit but I am proud of the progress either way! #keto #ketolife #ketoforlife #ketolifestyle #ketotransformation #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketoonthego #ketogains #ketomom #ketomomonthego #ketocook #ketointhekitchen #ketoadapted #fatadapted #passthefat #fatforfuel #lowcarb #lowcarblife #womensheal #transformationtuesday
Turkey pasta with spinach $12.50 📍941 Kawaiahao st 🌐www.cleaneats808.com 📞808.989.0196 #mealprep#grab&go#cheatmeal#Bodybuilding#lifestyle#fitness#ufc #fitnessgear #gym #gymlife #instafit #instafitness #fitfam #flex #トレーニング#returntoolympia#nutrition #foodporn #foodie #eatclean #healthyeating #healthylifestyle #fitfam #diet #keto #fit #workout #carbload #weightlossjourney #hnl#hawaii
Garlic Butter Chicken Bites with Lemon Asparagus 😍🔥 . . . INGREDIENTS 3-4 boneless, skinless chicken breasts, cut into bite-sized chunks 2 bunch of asparagus, rinsed and trimmed 1/2 cup butter, softened 1 teaspoon olive oil 2 teaspoons minced garlic 1 teaspoon Italian seasoning or Herbes de Provence 1 tablespoon hot sauce, optional (we used Sriracha) 1/2 cup (125ml) low-sodium chicken broth (or white wine) Juice of 1/2 lemon 1 tablespoon minced parsley Crushed red chili pepper flakes,optional Slices of lemon, for garnish For the chicken seasoning: 2 teaspoons salt 1 teaspoon fresh cracked black pepper 2 teaspoons onion powder #chicken #asparagus #lowcarb #lowcarbdiet#lowcarbrecipes #lowcarbmeal #paleo #paleodiet#paleorecipes #keto #ketodiet #ketorecipes #fit#fitness #foodie #foodporn #foodphotography #dinner#recipe #mealprep #eeeeeats #food #healthyfood#onthetable #eat 📸@eatwell101
Low carb lunch or snack and it doesn’t requirement refrigeration so it’s an easy thing to pop in your bag for an on-the-go fix! 🐠 • • • #ketoonthego #keto #ketodiet #ketowoe #ketosis #ketogenic #ketogenicdiet #workout #fitness #lowcarb #lowcarbhighfat #lchf #lchfdiet #myweightlossjourney weightlossjourney#weightloss #ketosnack #eatfatlosefat #eatyourselfskinny #intermittentfasting #fasting #goals #health #healthyeating #lowcarbdiet #healthy #weightlossgoals #ketolove #ketomeals
Easy peasy lunch today! Popped some Tyson blackened chicken tenders in the oven and made the the most simple spinach salad! Salad is just spinach, italian dressing, banana peppers, parmesan cheese, and red pepper flakes!
Now, this is science 🔬🤓😋 Yummy no chocolate crepes!! I don't know how to call this dessert 🤔 Calling a friend 📞🍰🤓 I couldn't resist mixing the chickpeas crepes butter with carob powder. The result is very yummy, but I cannot call them chocolate crepes 😁 because there is no chocolate in sight 🤔. Awaiting suggestions 😍 Thank you, friends. Love, Elena 💕🍰. __ __ #Wholefoods #organic #grainsfree #glutenfree #sugarfree #platbased #Vegan #healthy #ketogenic #eggfreeketo __ Creating my #CookingBook 🔜📒💚for the #CancerPatient and not just the cancer patient. We all need to live a healthy life to enjoy an extraordinary life. #Keto #PlantbasedKeto #WholefoodKeto #VeganKeto Using #nutrition as #AdjuvantTherapy in #cancertreatment and #cancernutrition #healthyfood
Ceaser Salad 🥗 #keto #ketolife #lowcarb #lchf #🥗 #saladselfie #ceasersalad #lowcarblunch
Every day is ice cream day here at Sub Zero but today is for one of the classics! Happy National Vanilla Ice Cream Day! 🍦 . . . #subzero #icecream #vanillaicecreamday #vanilla #tasty #sweet #classic #keto #sweettreat #wafflecone #icecreamcone #glutenfree #vegan #dairyfree #delicious #nitrogenicecream #desserts #yummy #sogood #sweettooth #treatyoself #cravings #summer #foodie #liquidnitrogen
I finally found you 👌🥤 . . . . . . . . #ketodiet #keto #hispanicketo #ketodrinks #orlandoketo #ketoflorida #ketoflue #ketofasting #ketofamily
Would You Love To Fit In Your Jeans Again?😍😍 Then Click The Link In My Profile To Discover How @ketocleverr @ketocleverr ----------------------------------------------- Oddly motivational 😂😂 . . . . . . . #ketocarnivore #ketomom #ketopaleo #ketodrinks #ketofasting#ketojourney #ketofoods #ketobeforeandafter #ketoaustralia #ketotips #ketoprak #ketogeniclifestyle #ketochallenge #cleanketo #ketotransformations #hclf #lfhc #ketoweightlosstransformation #keto #ketodiet
After navigating horrendously delayed and cancelled trains in 35°C heat I felt very faint and unwell when I arrived home and didn't feel much like preparing a meal (have hydrated and taken electrolytes, don't worry!) so bunless burger and massive gherkin to the rescue!
After a hard session at therapy I like to make me a cold bacon and peanut butter sandwich. #keto #superhealthy #bacon
Never a bad day to have breakfast for dinner ❤️ ▫️ #organic #pastureraised #eggs #bacon #healthyfood #healthyrecipes #ketobreakfast #keto #whole30 #glutenfree #antiinflammatorydiet #paleorecipes #paleodiet #dinnerideas #healthyfood #healthyrecipes #fitness #health #firefighter #avocado #vegetables #dinnerideas
A delicious, healthy, fast & easy lunch: no postmates or uber eats required. -- https://wrawp.com/collections/veggie-wraps . . . . #paleo #keto #glutenfree #vegan #lowcarb #whole #fitness #healthyfood #paleodiet #healthy #cleaneating #food #dairyfree #organic #foodie #health #healthylifestyle #grainfree #nutrition #ketogenic #foodporn #ketodiet #eatclean #healthyeating #realfood #lchf #plantbased #fit #vegetarian #wrawp
What a crazy week. Last Thursday I headed to Las Vegas, came home late Sunday & now tomorrow I leave for Wisconsin! My love & I rented a cottage & boat for the next couple of days so I’ve spent today starting to pack all the things I can think of that we may need! @dryfarmwines tops this bag with some games to play & other odds and ends. Can’t wait to get to the lake! #ketowine . . . #ketodiet #ketolifestyle #keto #ketogenicdiet #ketobeginner #ketojourney #ketomom #lowcarb #lowcarbdiet #lowcarbhighfat #ketowoe #ketofam #ketogenic #weightlossjourney #fatadapted #ketones #ketoaf #ketogenicfood #ketonesforfuel #liveyourbestlife #ketoeating
#killingitwithketo #keto #ketosis #ketogenic #ketodiet #lowcarb #lchf #ketogenicdiet #ketolife #weightloss #ketofam #weightlossjourney #ketorecipes #ketoweightloss #lowcarbdiet #intermittentfasting #ketogeniclifestyle #ketocommunity #highfat #healthy #eatfatlosefat #ketofood #ketolifestyle #ketogenicliving #healthylifestyle #ketoaf #pruvit #lowcarblifestyle #obesity #weightlossjourney
Breaking my 22 hr fast w this deliciousness I made yesterday...chili from @mariaemmerich #ketocomfortfoodscookbook topped w @tillamook sharp cheddar and @daisy.sour.cream 🤤🤤🤤 #intermittentfasting #omad #ketofood #ketogenicfood #keto #yummymummies
The perfect low carb day snack?? I think so! PRO TIP: My Christy’s Chile Lime is also INCREDIBLE on watermelon, pineapple, berries, and as a cocktail rim!
Now, this is science 🔬🤓😋 Yummy no chocolate crepes!! I don't know how to call this dessert 🤔 Calling a friend 📞🍰🤓 I couldn't resist mixing the chickpeas crepes butter with carob powder. The result is very yummy, but I cannot call them chocolate crepes 😁 because there is no chocolate in sight 🤔. Awaiting suggestions 😍 Thank you, friends. Love, Elena 💕🍰. __ __ #Wholefoods #organic #grainsfree #glutenfree #sugarfree #platbased #Vegan #healthy #ketogenic #eggfreeketo __ Creating my #CookingBook 🔜📒💚for the #CancerPatient and not just the cancer patient. We all need to live a healthy life to enjoy an extraordinary life. #Keto #PlantbasedKeto #WholefoodKeto #VeganKeto Using #nutrition as #AdjuvantTherapy in #cancertreatment and #cancernutrition #healthyfood
Nom nom nom 🤤 turkey, ham, cheese & egg Cobb Salad with #HEB #cilantrocotija #saladdressing #ketomeals #keto #carbfree #carbfreelunch #cobbsalad
Keto Heaven! I’m just saying!!!! #keto #ketorecipes #ketodesserts #ketosweettooth #love #ketoweightloss
Dinner tonight.....simple but tasty 😋 . . . . . . . #keto #ketotransformation #ketofood #ketogeniclife #ketouk #ketoinspiration #ketorecipes #ketoweightloss #ketobeginner
••• 💥It’s been our first official week into our powerlifting training and we’re both insanely sore. . . 🔥It’s such a challenge trying to get to the gym when our bodies are all beat up, but consistency is key! . . 💥So we’re out here working on building some strength! . . . #lifting #powerlifting #sbd #fitness #wellness #balance #motivation #mobility #gymlife #musclegrowth #balance #fitnessmotivation #consistency #flex #fitcouple #healthyliving #fatloss #mentalgrowth #powerlifting #paleo #keto #macros #IIFYM #healthyhabits #nutritiontips #strong #eattothrive #gains #strength #flexiblelifestyle #cultivatingstrngth
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Munster cheese BLT on a lowcarb everything bagel made by @greatlowcarb ! This lunch felt like a legit cheat meal and it was only 2g net carbs! #lowcarb #ketodiet #ketotransformation #ketoweightloss #lowcarbdiet #lowsalt #looseweight #21mealplanbabes #netflix #netflixandchill #netflixandchillsnacks #healthymoviesnacks #healthysnacks #ketochips #ketosnacks #lowcarb #ketodiet #ketotransformation #ketoweightloss #lowcarbdiet #lowsalt #looseweight #21mealplanbabes #emeals #emealsketo #keto #ketodinner #ketosnacks #clicklist #kroger #krogerclicklist #instacart #gnc #wholefoods #freshmarket #lowcarbbread #greatlowcarbbreadcompany
💥Why MCT oil is a key supplement in my diet!💥 . . ➡️FATTY ACID structures are carbon atoms linked together🔗 making chains. ➡️➡️ SCT (short chain TRIGLYCERIDES) (2-6 links), LCT (long chain TRIGLYCERIDES) (12-22 links), MCT(medium chain TRIGLYCERIDES) (6-10 links)⛓ . . 🌟Triglyceride is FAT🌟 💥More technically is 3 fatty acids bound by a glycerol molecule. . . 💥ALL TRIGLYCERIDES can be used for 1 of 2 things: ENERGY or STORED as BODY FAT.💥 . . 💥The shorter chain absorbs faster, digests easier, and converted into energy almost immediately. . . ➡️LCTs, found in most of the food the average American consumes has to go through a long, complex process, involving the liver where it's broken down and then reformed just to make them digestable. 💥🌟MCTs don't need to go through that process🌟💥 and is transported directly to the liver where they are broken down, and used for fuel immediately. Because most of the MCTs we ingest are immediately used for energy, almost none of it EVER gets stored! Which is ONE reason it is an amazing source of fat if you're trying to lose weight. . 💥MCT oil is also 10% lower in calories when compared to other fats! . . #keto #lowcarb #intermittentfasting #message #lowcarbliving #suckaandsugarfree
Another fun day in the sun and water #livingmybestdeigh #tuesdayselfie #ootdfashion
